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Rosemary Fig Pork Filet
Fall Flavors
High Protein
Fiber Powered
Carb Conscious
Rosemary Fig Pork Filet

with Kale & Sweet Potato Jumble

10 min
Difficulty: 1/3

Fig jam, cooked down with rosemary and butter, makes a rich, sweet sauce that perfectly complements juicy, seared-then-roasted pork filet. Pair that with earthy roasted sweet potatoes, red onion, and sautéed kale for a hearty and colorful plate; a perfect dinner idea for a night in.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Under 650 Calories
High Protein
Fiber Powered
Carb Conscious
Dietitian-Approved
World-flavors
Classic Plates
Seasonal
Fall-flavours
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Red Onion

Red Onion

1 unit

Kale

Kale

4 ounce

Rosemary

Rosemary

0.25 ounce

Pork Filet

Pork Filet

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Fig Jam

Fig Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Prep
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces. Strip rosemary leaves from stems; finely chop leaves until you have 1⁄2 tsp (1 tsp for 4).
2
Roast Veggies
• Toss sweet potato and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) TIP: For easy cleanup, line sheet with aluminum foil first. • Roast on top rack for 10 minutes (you’ll add the pork then).
3
Sear & Roast Pork
• Meanwhile, pat pork dry with paper towels; season with garlic powder, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook, turning occasionally, until browned, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan. • Once veggies have roasted 10 minutes, transfer pork to opposite side of sheet. (For 4 servings, leave veggies roasting; add pork to a second sheet and roast on middle rack.) • Roast until pork is cooked through and veggies are tender, 10-12 minutes more. (TIP: If pork is done first, remove from sheet and continue roasting veggies.) Transfer pork to a cutting board.
4
Cook Kale
• While pork and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water, and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat (you’ll finish the kale in Step 6).
5
Make Sauce
• Heat a drizzle of oil in pan used for pork over medium-high heat. Add chopped rosemary and cook until fragrant, 30 seconds. Reduce heat to medium; stir in jam, stock concentrate, and 1⁄4 cup water (1⁄3 cup for 4 servings). Cook, stirring occasionally, until thickened, 3-4 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until combined. Season with salt and pepper. TIP: If sauce seems too thick, add a splash of water.
6
Toss & Warm Veggies
• Transfer roasted sweet potato and onion to pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.
7
Finish & Serve
• Thinly slice pork crosswise. • Divide veggies between plates; top with pork. Spoon sauce over pork and serve. ***Pork is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

510

kcal

Calories

25

g

Fat

8

g

Saturated Fat

39

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

31

g

Protein

105

mg

Cholesterol

650

mg

Sodium

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