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Warm Steak, Kale & Sweet Potato Salad
15-MIN PREMIUM
High Protein
Fiber Powered
Quick
Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette

5 min
Difficulty: 1/3
North America

You’ll serve thinly sliced garlic-and-thyme steak over a beautifully balanced kale salad packed with tender browned sweet potato and topped with Parmesan cheese. It’s dressed in a creamy balsamic dressing and topped off with crunchy pecans and chewy dried cranberries for a light-but-hearty lunch you’ll have on the table in a quick 15!

Allergens

Milk
Eggs
Tree Nuts

Utensils

Paper Towel
Large Pan
Plastic Wrap
Small Bowl
Large Bowl

Tags

High Protein
Fiber Powered
Quick
Pork-free
Kid Friendly
Easy Prep
Carb Conscious
Regional-specialty
Soup-salad
Seasonal
Fall-flavours
Feel-good-food
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Garlic Powder

Garlic Powder

2 teaspoon

Kale

Kale

4 ounce

Ranch Steak

Ranch Steak

10 ounce

Dried Thyme

Dried Thyme

1 teaspoon

Creamy Balsamic Dressing

Creamy Balsamic Dressing

3 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Pecans

Pecans

0.5 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Olive Oil

Olive Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Zap
• Wash and dry produce. • Dice sweet potato into ½-inch pieces. • In a large microwave-safe bowl, combine sweet potato, half the garlic powder, salt, and pepper; toss until coated. • Add 2 TBSP butter (4 TBSP for 4 servings) to bowl and cover tightly with plastic wrap; microwave until sweet potato is tender and steaming, 6-7 minutes. Remove plastic wrap and stir.
2
Prep
• While sweet potato cooks, remove and discard any large stems from kale; chop if desired. Place kale in a second large bowl. Using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1-2 minutes. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.
3
Sizzle
• Pat steak* dry with paper towels; thinly slice against the grain. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and season with half the thyme (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, to desired doneness, 3-6 minutes. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly. • Heat pan used for steak over high heat; add sweet potato. Cook, stirring constantly, until sweet potato is browned, 30-60 seconds. Turn off heat; transfer to bowl with kale.
4
Serve
• Reserve 4 tsp dressing (8 tsp for 4 servings) in a small bowl. • Add Parmesan to bowl with sweet potato and kale. Drizzle with as much remaining dressing as you like; toss to combine. • Divide salad between plates and top with steak. Drizzle with reserved dressing and sprinkle with pecans and cranberries. Serve. ***Beef is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

720

kcal

Calories

47

g

Fat

15

g

Saturated Fat

44

g

Carbohydrate

21

g

Sugar

6

g

Dietary Fiber

33

g

Protein

125

mg

Cholesterol

980

mg

Sodium

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