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Sweet Soy Honey Chicken
BESTSELLER
High Protein
Quick
Spicy
Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice

5 min
Difficulty: 1/3
East Asia

This delicious chicken dish boasts sweet, savory and spicy flavors thanks to a quick homemade glaze of honey, sweet soy, Sriracha, and fresh ginger. On the side are crisp roasted green beans and fragrant jasmine rice (both super-delicious with that tasty sauce!). Oh, and did we mention it only takes 25 minutes to whip it all up? Winner-winner, fast and tasty chicken dinner!

Allergens

Sesame
Wheat
Soy

Utensils

Baking Sheet
Large Pan
Small Bowl
Small pot

Tags

Under 650 Calories
High Protein
Quick
Pork-free
Spicy
Easy Prep
Dietitian-Approved
Pan-asian-plates
Classic Plates
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sriracha

Sriracha

1 teaspoon

Honey

Honey

2 teaspoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Green Beans

Green Beans

6 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
2
Roast Green Beans
• While rice cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 12-15 minutes.
3
Prep & Make Sauce
• Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince ginger. • In a small bowl, combine soy glaze, honey, 2 TBSP water (3 TBSP for 4 servings), and Sriracha to taste.
4
Cook Chicken
• Open package of chicken and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and almost cooked through, 3-5 minutes.
5
Coat Chicken
• Once chicken is browned, add scallion whites and ginger to pan. Cook until fragrant, 1 minute. • Pour in sweet soy honey sauce; cook until sauce has thickened and chicken is coated and cooked through, 2-3 minutes. Turn off heat.
6
Finish & Serve
• Fluff rice with a fork and season with salt and pepper. TIP: For extra flavor, stir in 1 TBSP butter; 2 TBSP for 4 servings. • Divide rice, green beans, and chicken between plates. Garnish with scallion greens and sesame seeds. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
Nutrition per serving

570

kcal

Calories

15

g

Fat

2.5

g

Saturated Fat

68

g

Carbohydrate

24

g

Sugar

3

g

Dietary Fiber

38

g

Protein

105

mg

Cholesterol

900

mg

Sodium

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