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Dijon Dill Chicken
Super High Protein
Calorie Smart
High Protein
Carb Smart
Dijon Dill Chicken

with Roasted Potatoes & Green Beans

10 min
Difficulty: 1/3
North America

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This dish features the key to a crowd-pleasing dinner: sauce! Who could turn down a drizzly dilly and Dijon concoction, especially one that’s draped across pan-seared chicken, roasted potatoes, and green beans? No one, we say. At least, not anyone we’ve met. So get ready for the creamiest, most showstopping sauce celebration you have experienced yet.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Carb Conscious
Regional-specialty
Sodium Smart
Dietitian-Approved
Gluten Free
GLP-1 Friendly
Premium
Classic Plates
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Chicken Cutlets

Chicken Cutlets

18 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Dill

Dill

0.25 ounce

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Pick and finely chop fronds from dill.

2
Roast Potatoes
  • Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper.

  • Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

3
Cook Chicken
  • While potatoes roast, pat chicken* dry with paper towels; season all over with salt and pepper. TIP: Not sure how much chicken to use? Refer to the "Before you start" section at left for guidance!

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Turn off heat; transfer to a cutting board. Wipe out pan.

4
Roast Green Beans
  • While chicken cooks, trim green beans if necessary; toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper.

  • Roast on middle rack until tender, 10-12 minutes.

5
Make Sauce
  • Meanwhile, in pan used for chicken, combine stock concentrate and cup water (½ cup for 4 servings); bring to a simmer over medium-high heat, 1-2 minutes.

  • Reduce heat to low and whisk in sour cream, mustard, and half the chopped dill. Turn off heat.

  • Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from chicken. Taste and season with salt and pepper if desired.

6
Finish & Serve
  • Slice chicken crosswise.

  • Divide chicken, potatoes, and green beans between plates. Drizzle sauce over chicken. Garnish with as much remaining chopped dill as you like and serve.

Nutrition per serving

640

kcal

Calories

26

g

Fat

9

g

Saturated Fat

39

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

63

g

Protein

220

mg

Cholesterol

550

mg

Sodium

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