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Chinese-Style Chopped Chicken Salad
NEW
High Protein
Fiber Powered
Quick
Chinese-Style Chopped Chicken Salad

with Dark Meat Chicken, Mandarin Oranges & Wonton Strips

10 min
Difficulty: 1/3
East Asia

This vibrant Chinese-style chopped salad combines tender dark meat chicken with a crisp mix of lettuce, cabbage, carrots, and radishes. It’s tossed in a zesty soy-ginger-orange dressing, then topped with juicy mandarin segments and crunchy wonton strips for a sweet, savory, and refreshing meal full of texture and flavor.

Allergens

Sesame
Wheat
Soy

Utensils

Large Pan
Zester
Small Bowl
Whisk
Large Bowl

Tags

Under 650 Calories
High Protein
Fiber Powered
Quick
Pork-free
Carb Conscious
Dinner-bowls
Seasonal
Veggie Packed
Ingredients
Mandarin Oranges

Mandarin Oranges

2 unit

Sesame Oil

Sesame Oil

1 tablespoon

Ginger

Ginger

1 thumb

Garlic Powder

Garlic Powder

1 teaspoon

Honey

Honey

2 teaspoon

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Baby Lettuce

Baby Lettuce

1 unit

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Wonton Strips

Wonton Strips

1 unit

Soy Sauce

Soy Sauce

2 tablespoon

Radishes

Radishes

3 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Wash and dry produce. • Peel and mince or grate ginger. Peel and dice half the oranges into bite-size pieces (set aside for use in Step 4). Zest and halve remaining orange. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve radishes; thinly slice into half-moons.

2
Cook Chicken

• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the garlic powder (you'll use the rest in the next step), salt, and pepper; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.

3
Make Dressing

• In a small bowl, whisk together ginger, orange zest, soy sauce, vinegar, honey, half the sesame oil, remaining garlic powder, ½ TBSP olive oil, and juice from orange halves (all the sesame oil and 1 TBSP olive oil for 4 servings).

4
Finish & Serve

• Add lettuce, cabbage and carrot mix, radishes, and half the wonton strips to a large bowl. Transfer chicken to bowl. • Add dressing and toss until evenly coated. • Divide chopped chicken salad between bowls. Top with diced orange and remaining wonton strips. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

460

kcal

Calories

17

g

Fat

3

g

Saturated Fat

43

g

Carbohydrate

23

g

Sugar

6

g

Dietary Fiber

32

g

Protein

130

mg

Cholesterol

1780

mg

Sodium

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