with Dark Meat Chicken, Mandarin Oranges & Wonton Strips
This vibrant Chinese-style chopped salad combines tender dark meat chicken with a crisp mix of lettuce, cabbage, carrots, and radishes. It’s tossed in a zesty soy-ginger-orange dressing, then topped with juicy mandarin segments and crunchy wonton strips for a sweet, savory, and refreshing meal full of texture and flavor.
Allergens
Utensils
Tags
Mandarin Oranges
2 unit
Sesame Oil
1 tablespoon
Ginger
1 thumb
Garlic Powder
1 teaspoon
Honey
2 teaspoon
Rice Wine Vinegar
5 teaspoon
Baby Lettuce
1 unit
Red Cabbage and Carrot Mix
4 ounce
Diced Skinless Dark Meat Chicken
10 ounce
Wonton Strips
1 unit
Soy Sauce
2 tablespoon
Radishes
3 unit
Salt
Pepper
Cooking Oil
Olive Oil
• Wash and dry produce. • Peel and mince or grate ginger. Peel and dice half the oranges into bite-size pieces (set aside for use in Step 4). Zest and halve remaining orange. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve radishes; thinly slice into half-moons.
• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the garlic powder (you'll use the rest in the next step), salt, and pepper; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.
• In a small bowl, whisk together ginger, orange zest, soy sauce, vinegar, honey, half the sesame oil, remaining garlic powder, ½ TBSP olive oil, and juice from orange halves (all the sesame oil and 1 TBSP olive oil for 4 servings).
• Add lettuce, cabbage and carrot mix, radishes, and half the wonton strips to a large bowl. Transfer chicken to bowl. • Add dressing and toss until evenly coated. • Divide chopped chicken salad between bowls. Top with diced orange and remaining wonton strips. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
460
kcal
Calories
17
g
Fat
3
g
Saturated Fat
43
g
Carbohydrate
23
g
Sugar
6
g
Dietary Fiber
32
g
Protein
130
mg
Cholesterol
1780
mg
Sodium