Moo Shu Tofu Bowls · HelloFresh Database

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Moo Shu Tofu Bowls

20 Min or Less

Calorie Smart

Quick

Kid Friendly

Moo Shu Tofu Bowls

with Cabbage, Scallions & Buttery Rice

5 min

Difficulty: 1/3

East Asia

This saucy, sweet, and spicy dish is ready in just 20 minutes—that’s faster than it takes to order delivery! Ground pork is browned with crisp cabbage and scallions, then simmered in a bold, punchy sauce of hoisin, Thai chili sauce, sweet soy glaze, and lime juice. It’s all spooned over buttery rice and garnished with sesame seeds for a nutty crunch. Prepare to be bowled over!

Allergens

Milk

Sesame

Wheat

Soy

Utensils

Large Pan

Small pot

Tags

Calorie Smart

Quick

Pork-free

Kid Friendly

Easy Prep

Veggie

High Fiber

Ingredients

Scallions

Scallions

2 unit

Lime

Lime

1 unit

Tofu

Tofu

1 unit

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Hoisin Sauce

Hoisin Sauce

2 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Sesame Seeds

Sesame Seeds

1 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Sugar

Sugar

Butter

Butter

Preparation

1

Cook Rice & Prep

• Wash and dry produce. • In a small pot, combine rice, ¾ cup water (1 ½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. • Thinly slice scallions, separating whites from greens. Quarter lime.

2

Cook Pork

• Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

3

Make Stir-Fry

• Stir scallion whites and cabbage into pan with pork; cook, stirring occasionally, until just tender, 2-3 minutes. • Stir in hoisin, chili sauce, 2 ½ TBSP sweet soy glaze (5 TBSP for 4 servings; we sent more), and ½ tsp sugar (1 tsp for 4) until thoroughly combined. Turn off heat. • Taste and season with juice from half the lime (whole lime for 4), salt, and pepper.

4

Finish & Serve

• Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper. • Divide rice between bowls and top with moo shu pork. Sprinkle with scallion greens and as many sesame seeds as you like. Serve with any remaining lime wedges on the side.

Nutrition per serving

610

kcal

Calories

21

g

Fat

6

g

Saturated Fat

79

g

Carbohydrate

29

g

Sugar

7

g

Dietary Fiber

24

g

Protein

15

mg

Cholesterol

820

mg

Sodium

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Made with ♥ by Norman Huth

HelloFresh Database

Made with ♥ by Norman Huth