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Prep & Bake Cheesy Italian Chicken
PREP & BAKE
High Protein
Easy Prep
Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 1/3
Mediterranean

For this quick-to-prep (and even quicker to clean up) meal, you’ll roast Italian-seasoned chicken with an irresistibly crunchy, cheesy panko topping in one oven-ready tray and garlicky zucchini with grape tomatoes in a second tray. The veggies are tossed with our herby basil paste, then drizzled with a sweet and tangy balsamic glaze. Serve with crusty garlic bread and enjoy the mmm's at the table!

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Small Bowl

Tags

High Protein
Pork-free
Classic-euro-dishes
Oven Ready
Easy Prep
Summer
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Ciabatta

Ciabatta

1 unit

Zucchini

Zucchini

1 unit

Oven-Ready Tray

Oven-Ready Tray

2 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Grape Tomatoes

Grape Tomatoes

4 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chili Flakes

Chili Flakes

1 teaspoon

Balsamic Glaze

Balsamic Glaze

5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Basil Paste

Basil Paste

1 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Place 2 TBSP butter (4 TBSP for 4) in a small bowl; set aside to soften. Wash and dry produce.

  • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

  • In a separate small bowl, combine panko, Italian cheese blend, half the Italian Seasoning (you'll use the rest in the next step), a drizzle of olive oil (large drizzle for 4), salt, and pepper.

2
Prep & Assemble Chicken
  • Pat chicken* dry with paper towels and season all over with remaining Italian Seasoning, salt, and pepper.

  • Place chicken in one oven-ready tray (for 4 servings, divide between two trays). Brush tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides!).

3
Assemble Veggies & Bake
  • In remaining oven-ready tray, toss zucchini and tomatoes with a drizzle of olive oil, ½ tsp garlic powder (you'll use the rest in the next step), salt, and pepper. (For 4 servings, place zucchini in one of the remaining trays and tomatoes in the other; use a drizzle of olive oil, ½ tsp garlic powder, salt, and pepper for each tray.)

  • Place trays side by side on top rack (be sure your oven has preheated!); bake until chicken is cooked through and veggies are tender, 20-25 minutes. (For 4, bake chicken on top rack and veggies on middle rack, swapping rack positions halfway through.)

4
Make Garlic Bread
  • When chicken and veggies are almost done, to bowl with softened butter, add remaining garlic powder, salt, and pepper. Stir to combine.

  • Halve and toast ciabatta.

  • Spread cut sides with garlic butter. Cut each half on a diagonal.

5
Finish Veggies
  • Once veggies have finished roasting, add basil paste; stir to combine. (For 4 servings, combine roasted veggies with basil paste in one tray; alternatively, transfer veggies to a large bowl, then stir in basil paste.)

6
Serve
  • Divide chicken and veggies between plates in separate sections. Drizzle veggies with as much balsamic glaze as you like. Serve with garlic bread and chili flakes on the side.

Nutrition per serving

750

kcal

Calories

37

g

Fat

15

g

Saturated Fat

47

g

Carbohydrate

15

g

Sugar

3

g

Dietary Fiber

53

g

Protein

185

mg

Cholesterol

710

mg

Sodium

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