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One-Pot Beefy Stuffed Bell Pepper Soup
20 Min or Less
Calorie Smart
Quick
Kid Friendly
One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta

5 min
Difficulty: 1/3
Southern Europe

Looking to serve a hearty, comforting dinner in a snap? This one-pot wonder is sure to please, and make cleanup a breeze! This quick-simmered soup is inspired by homestyle stuffed peppers, packed with bell pepper, onion, garlicky browned beef, and tender couscous in a robust tomato broth. Grab your biggest spoon (and luckiest bowls), because soup’s on!

Allergens

Wheat

Utensils

Medium Pot

Tags

Calorie Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Dinner-bowls
Protein Smart
Ingredients
Onion

Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Ground Beef

Ground Beef

10 ounce

Dried Oregano

Dried Oregano

1 teaspoon

Tomato Paste

Tomato Paste

1 unit

Marinara Sauce

Marinara Sauce

5 ounce

Beef Stock Concentrate

Beef Stock Concentrate

2 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Prep
• Wash and dry produce. • Halve, peel, and dice onion into 1⁄2-inch pieces. Core, deseed, and dice bell pepper into 1⁄2-inch pieces.
2
Cook Beef & Veggies
• Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add beef, onion, and bell pepper; stir to combine. • Season with oregano, salt, and pepper. Cook, breaking up meat into pieces, until beef is cooked through and veggies are tender, 4-6 minutes.
3
Finish Soup
• Add tomato paste to pot with beef and veggies; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes. • Add marinara, stock concentrates, couscous, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce heat to medium low. Cook until couscous is tender and soup has thickened slightly, 6-8 minutes. TIP: If there’s excess grease on the surface of the soup, carefully skim it off. • Season with salt and pepper to taste.
4
Serve
• Divide soup between bowls and serve. ***Ground Meat is fully cooked when internal temperature reaches 160°.***
Nutrition per serving

630

kcal

Calories

34

g

Fat

12

g

Saturated Fat

47

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

31

g

Protein

100

mg

Cholesterol

1080

mg

Sodium

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Made with by Norman Huth
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