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Dilly Turkey & Olive Couscous Bowls
SEASONAL FAVE
Calorie Smart
Mediterranean
Carb Smart
Dilly Turkey & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce

10 min
Difficulty: 1/3
Mediterranean

This meal in a bowl is bursting with fresh Mediterranean flavors. Serve it hot or cold at home, or for a picnic or potluck! You’ll toss springy pearl couscous with tomato, cucumber, dill, briny green olives, and juicy sautéed chicken. Finish with a drizzle of garlicky hummus sauce and more fresh dill for an enticingly colorful, flavorful dish.

Allergens

Wheat
Sesame

Utensils

Large Pan
Small Bowl
Large Bowl
Strainer
Small pot

Tags

Calorie Smart
Mediterranean
Carb Smart
Pork-free
Kid Friendly
Sodium Smart
Spring
Summer
Seasonal
Protein Smart
Ingredients
Ground Turkey

Ground Turkey

10 ounce

Israeli Couscous

Israeli Couscous

0.5 cup

Hummus

Hummus

4 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

2 teaspoon

Tomato

Tomato

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Dill

Dill

0.25 ounce

Green Olives

Green Olives

1 unit

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

4 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Preparation
1
COOK COUSCOUS
  • In a small pot, combine couscous, half the garlic powder, and ¾ cup water (1½ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 10-12 minutes.

  • Keep covered off heat until ready to use in Step 5.

2
PREP
  • While couscous cooks, wash and dry produce.

  • Dice tomato into ¼-inch pieces. Trim and quarter cucumber lengthwise; cut crosswise into ¼-inch-thick pieces. Drain and rinse olives, then roughly chop. Pick and roughly chop fronds from dill.

3
COOK CHICKEN
  • Open package of chicken* and drain off any excess liquid. Season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until cooked through, 4-6 minutes.

  • Swap in turkey* for chicken. 

4
MIX HUMMUS SAUCE
  • While chicken cooks, in a small bowl, combine hummus, remaining garlic powder, 1 TBSP olive oil, and 2 tsp vinegar (2 TBSP olive oil and 4 tsp vinegar for 4 servings). (Save remaining vinegar for another use.)

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5
FINISH COUSCOUS
  • In a large bowl, combine couscous, tomato, cucumber, olives, half the dill, half the chicken, and a drizzle of olive oil. Taste and season with salt and pepper.

6
SERVE
  • Divide dilly couscous between shallow bowls. Top with remaining chicken and drizzle with creamy hummus sauce. Garnish with remaining dill and serve.

Nutrition per serving

570

kcal

Calories

31

g

Fat

6

g

Saturated Fat

38

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

530

mg

Sodium

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Made with by Norman Huth
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