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[PROTEIN DOUBLE CHOPPED CHICKEN BREASTS] Chicken Pasta with Zucchini & Toasted Garlic & Lemon Parsley Cream
20 Min or Less
Quick
Kid Friendly
Easy Prep
[PROTEIN DOUBLE CHOPPED CHICKEN BREASTS] Chicken Pasta with Zucchini & Toasted Garlic & Lemon Parsley Cream
5 min
Difficulty: 1/3
Mediterranean

When life gives you lemons... you could make lemonade. But wouldn’t you rather whip up a delectable homemade pasta limone? This rich, tangy, oh-so-easy sauce comes together in a flash with lemon zest and juice, Parmesan, and butter—plus toasted garlic and a cream sauce base for good measure. It’s all tossed with penne pasta, sautéed zucchini, and chopped chicken breast, then garnished with fresh parsley and more Parm. Each bowl’s served with lemon wedges for squeezing on a little extra zing. This dish is truly the best of the zest.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Slotted Spoon
Zester
Large Pot
Strainer

Tags

Quick
Pork-free
Pasta-noodles
Kid Friendly
Classic-euro-dishes
Easy Prep
Easy Cleanup
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

20 ounce

Zucchini

Zucchini

1 unit

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Penne Pasta

Penne Pasta

6 ounce

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Parsley

Parsley

0.25 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
Prep
  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Peel and thinly slice garlic. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Zest and quarter lemon. Finely chop parsley.

2
Toast Garlic
  • Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat. Add garlic and cook, stirring occasionally, until golden and fragrant, 1 minute. TIP: Keep a close eye on the garlic to avoid burning. Remove from heat as soon as it turns a pale golden color.

  • Turn off heat; using a slotted spoon, transfer garlic to a paper-towel-lined plate. Wipe out pan.

3
Cook Pasta & Zucchini
  • Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve 1 cup pasta cooking water, then drain and set aside.

  • While pasta cooks, heat a drizzle of oil in pan used for garlic over medium-high heat. Add zucchini and cook, stirring, until tender and lightly golden, 5-6 minutes. Season with salt and pepper.

  • Transfer to a plate.

4
Cook Chicken
  • While zucchini cooks, open package of chicken* and drain off any excess liquid; season with salt and pepper.

  • Once zucchini is done, heat a drizzle of oil in same pan over medium-high heat. Add chicken in a single layer and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

  • Reduce heat to medium.

5
Make Sauce
  • Stir in cream sauce base, ¼ cup reserved pasta cooking water (½ cup for 4 servings), and a big squeeze of lemon juice; cook, stirring occasionally, until thickened, 2-3 minutes. TIP: If sauce seems too thick, stir in another splash or two of pasta cooking water.

6
Finish & Serve
  • Add drained penne, toasted garlic, zucchini, half the Parmesan, half the parsley, half the lemon zest (use all the zest if desired), and 2 TBSP butter (3 TBSP for 4 servings) to pan with sauce. Toss to combine. Season with salt and pepper. TIP: If needed, stir in more pasta cooking water a splash at a time until everything is coated in a creamy sauce.

  • Divide pasta between bowls. Top with remaining Parmesan and remaining parsley. Serve with remaining lemon wedges on the side.

Nutrition per serving

1010

kcal

Calories

43

g

Fat

19

g

Saturated Fat

73

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

79

g

Protein

285

mg

Cholesterol

540

mg

Sodium

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