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Spicy & Sweet Soy-Glazed Beef
Calorie Smart
Carb Smart
Easy Prep
Spicy & Sweet Soy-Glazed Beef

with Roasted Carrots & Broccoli

5 min
Difficulty: 2/3
East Asia

When it comes to elevating a simple weeknight meal—like our dear friend, the humble pork chop—it’s all about the pan sauce! In this case, you’ll get a great sear on the pork, then coat it in a tangy-sweet soy sauce thickened with butter to glossy perfection. On the side is roasted broccoli and carrots sprinkled with fiery Korean chili flakes. Shower your plate with scallion greens before serving for a fresh, zippy crunch.

Allergens

Milk
Sesame
Wheat
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

9 ounce

Broccoli

Broccoli

1 unit

Scallions

Scallions

2 unit

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Beef Tenderloin Filets

Beef Tenderloin Filets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

2
Roast Veggies

• Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.) • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

3
Cook Pork

• Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

4
Make Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and 1⁄4 cup water (1/3 cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

5
Glaze Pork

• Slice pork crosswise. • Add pork to pan with sauce and toss to coat.

6
Serve

• Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve. ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

550

kcal

Calories

29

g

Fat

10

g

Saturated Fat

37

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

920

mg

Sodium

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