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Garlicky Salmon & Lemon Mustard Sauce
NEW
Under 650 Calories
Calorie Smart
High Protein
Garlicky Salmon & Lemon Mustard Sauce

with Roasted Asparagus & Potato Wedges

5 min
Difficulty: 1/3
North America

Garlicky pork chops are paired with a classic Dijon–shallot pan sauce brightened with lemon. Golden roasted potato wedges and tender asparagus round out the plate, delivering both bistro-style flair and comforting, down-to-earth satisfaction.

Allergens

Wheat
Milk
Fish

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Easy Prep
Regional-specialty
Dietitian-Approved
GLP-1 Friendly
Spring
Summer
Classic Plates
Lunch
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Asparagus

Asparagus

6 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Flour

Flour

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Shallot

Shallot

1 unit

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

tablespoon (tbsp)

Olive Oil

Olive Oil

teaspoon (tsp)

Cooking Oil

tablespoon (tbsp)

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.  • Cut potatoes into ½-inch-thick wedges. Trim and discard woody bottom ends from asparagus. Halve, peel, and mince shallot. Zest and quarter lemon.

2
Roast Potatoes

• Toss potatoes on a baking sheet with a large drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and crispy, 20-25 minutes.

3
Roast Asparagus

• Meanwhile, toss asparagus on a second baking sheet with a drizzle of oil, half the garlic powder (you'll use the rest in the next step), salt, and pepper. Roast on middle rack until tender, 10-12 minutes. 

4
Cook Pork

• While veggies roast, pat pork* dry with paper towels; season all over with remaining garlic powder, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side (if pork begins to brown too quickly, reduce heat to medium). • Turn off heat; transfer to a cutting board. Wipe out pan.

5
Make Sauce

• Heat 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of olive oil in pan used for pork over medium heat. Add shallot and flour; cook, stirring, until shallot is softened and lightly browned and mixture has thickened, 1 minute. (Lower heat if shallot is browning too quickly.) • Stir in stock concentrate, mustard, and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until slightly reduced, 2-3 minutes. • Remove from heat; stir in lemon zest and juice from one lemon wedge (two wedges for 4). Taste and season with salt and pepper.

6
Finish & Serve

• Slice pork crosswise. • Divide pork, potatoes, and asparagus between plates. Spoon lemon mustard sauce over pork and serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

720

kcal

Calories

42

g

Fat

10

g

Saturated Fat

50

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

36

g

Protein

105

mg

Cholesterol

440

mg

Sodium

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