Greek Salad With Herbed Chicken & Feta

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15-MIN PREMIUM

Calorie Smart

Carb Smart

Quick

Greek Salad With Herbed Chicken & Feta

plus Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

5 min

Difficulty: 1/3

Southern Europe

A fresh, crisp Greek salad is welcome on our table any time of year, especially when paired with juicy seared garlic-oregano chicken cutlets. You’ll serve the chicken atop a colorful salad of mixed greens, cucumber, and grape tomatoes tossed with briny feta and tangy yogurt-dill dressing, then sprinkle with nutty almonds for crunch.

Allergens

Milk

Eggs

Tree Nuts

Utensils

Paper Towel

Medium Pan

Whisk

Large Bowl

Tags

Calorie Smart

Carb Smart

Quick

Easy Prep

Seasonal

Protein Smart

Ingredients

Chicken Cutlets

10 ounce

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Dill

0.25 ounce

Mini Cucumber

1 unit

Grape Tomatoes

4 ounce

Greek Vinaigrette

1.5 ounce

Yogurt

4 tablespoon

Mixed Greens

4 ounce

Feta Cheese

0.5 cup

Sliced Almonds

0.5 ounce

Salt

Pepper

Cooking Oil

Olive Oil

Preparation

• Pat chicken* dry with paper towels and season all over with half the garlic powder, half the oregano, salt, and pepper (for 4 servings, use all the garlic powder and all the oregano). • Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

• While chicken cooks, wash and dry produce. • Pick and finely chop fronds from dill. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Halve tomatoes.

• In a large bowl, whisk together vinaigrette, yogurt, a drizzle of olive oil, and as much dill as you like. • Add cucumber, tomatoes, mixed greens, and feta; toss to combine. Taste and season with salt and pepper.

• Slice chicken crosswise. • Divide salad between plates. Top with chicken and sprinkle with almonds; serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

490

kcal

Calories

Fat

Saturated Fat

Carbohydrate

Sugar

Dietary Fiber

Protein

135

Cholesterol