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One-Pot Chicken & Bean Soup
20 Min or Less
Calorie Smart
High Protein
Fiber Powered
One-Pot Chicken & Bean Soup

with Kale & Carrot

5 min
Difficulty: 1/3
Mediterranean

The best kind of soup? One made in a single pot that cooks up delicious flavor in just 20 minutes. This one does just that. Meaty Italian chicken sausage, kale, and carrot are simmered together in a rich, gently creamy chicken stock, and then cannellini beans are stirred in for even more hearty flavor. Even though it's super-satisfying, you won't be able to resist another spoonful.

Allergens

Milk

Utensils

Small Bowl
Large Pot
Peeler
Strainer

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Quick
Pork-free
Classic-euro-dishes
Easy Prep
Carb Conscious
Easy Cleanup
Soup-salad
Gluten Free
Fall
Winter
Easy Prep & Clean
One Pot
Ingredients
Carrots

Carrots

3 ounce

Cornstarch

Cornstarch

1 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cannellini Beans

Cannellini Beans

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

2 teaspoon (tsp)

Preparation
1
Prep
  • Wash and dry produce.

  • Trim, peel, and halve carrot lengthwise; thinly slice crosswise into half-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans. Quarter lemon.

2
Cook Sausage & Veggies
  • Heat a drizzle of oil in a large pot over medium heat. Add sausage*; using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 2-3 minutes.

  • Break up meat into pieces, then add carrot, kale, and ½ tsp salt (1 tsp for 4 servings). Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, 3-4 minutes.

  • Open package of chicken* and drain off any excess liquid. Swap in chicken for sausage (no need to break up meat into pieces!).

3
Cook Soup
  • Meanwhile, in a small bowl, combine cornstarch with 1 TBSP water (2 TBSP for 4 servings) until mixture is smooth and no lumps remain. TIP: Mix with your finger to ensure there are no lumps!

  • Stir stock concentrates, cornstarch mixture, half the beans, and 1½ cups water (3 cups for 4) into pot with sausage and veggies. Using the back of a wooden spoon or spatula, partially mash beans in pot.

  • Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, 3-5 minutes. TIP: Check if the kale is wilting evenly and stir occasionally if necessary.

  • Stir in cream sauce base, remaining beans, and a big squeeze of lemon juice. Cook until combined and warmed through, 1-2 minutes. (TIP: Add another splash of water if you prefer a thinner broth.) Season with salt and pepper to taste.

4
Serve
  • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Nutrition per serving

610

kcal

Calories

22

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

9

g

Sugar

15

g

Dietary Fiber

46

g

Protein

140

mg

Cholesterol

1700

mg

Sodium

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