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Chicken & Creamy Italian White Beans
Calorie Smart
Carb Smart
Gluten Free
Chicken & Creamy Italian White Beans

with Cheesy Zucchini & Carrots

10 min
Difficulty: 2/3
Mediterranean

Smooth and creamy cannellini beans are mashed with mozzarella to form the base for succulent pork chops in this weeknight dinner winner! The tender chops are seasoned and browned before resting atop the garlicky, cheesy beans. Alongside are roasted carrots and zucchini topped with more mozzarella because more cheese is always a good idea!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Aluminum Foil
Peeler
Potato Masher

Tags

Calorie Smart
Carb Smart
Gluten Free
Fall
Spring
Summer
Winter
Seasonal
Protein Smart
High Fiber
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Carrots

Carrots

6 ounce

Zucchini

Zucchini

1 unit

Cannellini Beans

Cannellini Beans

1 unit

Mozzarella Cheese

Mozzarella Cheese

0.5 cup

Garlic

Garlic

2 clove

Italian Seasoning

Italian Seasoning

0.33 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Salt

Salt

teaspoon (tsp)

Sugar

Sugar

0.13 teaspoon (tsp)

Cooking Oil

3 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP & ROAST VEGGIES
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots into ½-inch rounds. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic.

  • Toss carrots and zucchini on a baking sheet with a drizzle of oil (large drizzle for 4 servings), salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

2
COOK PORK
  • Meanwhile, pat pork* dry with paper towels and season with Fry Seasoning, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and cook until browned and cooked through, 4-6 minutes per side..

  • Transfer to a cutting board and tent with foil to keep warm.

  • Swap in chicken* for pork. Cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board.

3
COOK BEANS
  • Heat a drizzle of oil in a medium pot over medium-high heat. Add garlic; cook, stirring, until fragrant, 30-60 seconds. Add beans and their liquid, stock concentrate, 1 tsp Italian Seasoning (2 tsp for 4 servings), and a pinch of sugar (we used ⅛ tsp for 2; ¼ tsp for 4). Cook, stirring occasionally, until beans are warmed through, 3-5 minutes. Remove from heat.

  • Add half the mozzarella. Mash beans with a potato masher or fork until mostly smooth and thickened (if you have an immersion blender, use it here for an extra-smooth mash). TIP: If beans seem too thick, stir in a splash of water.

  • Taste and season with salt and pepper.

4
FINISH & SERVE
  • Thinly slice pork crosswise.

  • Divide beans between shallow bowls. Place pork and veggies atop beans in separate sections. Top veggies with remaining mozzarella. Serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

640

kcal

Calories

20

g

Fat

5

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

14

g

Dietary Fiber

58

g

Protein

145

mg

Cholesterol

1150

mg

Sodium

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Made with by Norman Huth
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