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Turkey Ragù Spaghetti
20 Min or Less
High Protein
Quick
Kid Friendly
Turkey Ragù Spaghetti

with Zucchini & Parmesan

5 min
Difficulty: 1/3
Mediterranean

Let’s talk turkey: Tonight’s 20-minute meal gives you all the comfort of pasta with meat sauce but with leaner ground turkey. Spaghetti is always a hit for dinner and this one in a creamy tomato ragù is no exception. The sauce is simmered with grated zucchini, which cooks up quickly and turns silky—almost melting into the ragù, so it’s like having a hidden veggie in the mix. Don’t be surprised when everyone “gobbles” it up!

Allergens

Wheat
Milk

Utensils

Large Pan
Large Pot
Box Grater
Strainer

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Classic-euro-dishes
Easy Prep
Easy Cleanup
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Ground Turkey

Ground Turkey

10 ounce

Tomato Paste

Tomato Paste

1 unit

Zucchini

Zucchini

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Marinara Sauce

Marinara Sauce

2.5 ounce

Salt

Salt

2 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep
  • Bring a large pot of salted water to a boil. (TIP: Cover pot with lid to bring water to a boil more quickly.) Wash and dry produce.

  • Trim zucchini; grate on the largest holes of a box grater.

2
Cook Pasta
  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ¾ cup pasta cooking water (1 cup for 4 servings), then drain.

3
Make Sauce
  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*, Tuscan Heat Spice, garlic powder, ½ tsp salt (1 tsp for 4 servings), and pepper. Cook, breaking up meat into pieces, until lightly browned, 2-4 minutes.

  • Add zucchini and tomato paste; cook, stirring, until zucchini is tender and turkey is cooked through, 2-3 minutes more.

  • Stir in marinara sauce, stock concentrate, and ½ cup pasta cooking water (⅔ cup for 4). Simmer until slightly thickened, 1-2 minutes.

  • Reduce heat to medium low. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

4
Finish & Serve
  • Add pasta to pan with sauce; toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.

  • Divide between plates or shallow bowls; sprinkle with remaining Parmesan and serve.

Nutrition per serving

800

kcal

Calories

31

g

Fat

13

g

Saturated Fat

78

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

43

g

Protein

140

mg

Cholesterol

920

mg

Sodium

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Made with by Norman Huth
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