avec maïs et cheddar
Ingrédients : Haricots noirs (haricots noirs, eau, sel, chlorure de calcium, acide citrique) • Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Maïs facile à décongeler (maïs, vinaigre modifié) • Oignon jaune • Cheddar (lait) (lait pasteurisé, substances laitières modifiées, crème, culture bactérienne, sel, rocou, bêta-carotène, chlorure de calcium, enzyme microbienne, cellulose, natamycine) • Patates douces • Sauce tomate (eau, pâte de tomate, amidon de maïs modifié, huile de soja, acide phosphorique, gomme xanthane, sorbate de potassium, benzoate de sodium) • Pâte tex-mex (moutarde) (pâte de tomates, mélange de tomates (tomates, jus de tomates, acide citrique, chlorure de calcium), sel, eau, huile végétale, sucres (sucre, maltodextrine), piments chipotle, oignons, piments rouges, vinaigre, paprika fumé, oléorésine de paprika, fécule de maïs modifiée, poudre d'ail, moutarde, poudre de cacao, vinaigre de riz, poudre d'oignon, assaisonnement, épices, fines herbes, arôme naturel, gomme xanthane, acide acétique) • Mélange d'épices pour sauce crémeuse (blé) (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) • Bouillon de bœuf en poudre (soya, sulfites) (sel, sucres (dextrose, extrait sec de sirop de maïs, maltodextrine), protéines végétales hydrolysées (soya), huile de palme, amidon de maïs, oignon déshydraté, colorant caramel (sulfites), dioxyde de silicium, herbes, inosinate disodique, guanylate disodique, extraits d'épices, arôme naturel) • Oignon vert.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Patate douce
3 unit(s)
Maïs en grains
113 g
Base de sauce tomate
2 tbsp
Bouillon de bœuf en poudre
7.5 g
Mélange d'épices pour sauce crémeuse
10 g
Green Onion
1 unit(s)
Cheddar, râpé
0.5 cup
Haricots noirs
1 unit(s)
Pâte tex-mex
1 tbsp
Oignon jaune
1 unit(s)
Butter*
2 tbsp
Sel*
0.125 tsp
Poivre*
0.125 tsp
Lait*
2 tbsp
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Peel, then cut sweet potatoes into 1-inch pieces.
- To a large pot, add sweet potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the pot, off heat.
- Meanwhile, using a strainer, drain and rinse beans.
- Thinly slice green onion, keeping white and green parts separate.
- Peel, then cut yellow onion into 1/2-inch pieces.
- Heat a large oven-proof pan over medium-high.
- When hot, add 1 tsp (2 tsp) oil, then Beyond Meat® and yellow onions. Cook for 5-6 min, breaking up patties into smaller pieces, until Beyond Meat® is crispy and veggies are softened.** (TIP: If you don't have an oven-proof pan, use a large non-stick pan, then in step 5, transfer filling to an 8x8-inch [9x13-inch] baking dish.)
- To the pan, add Tex-Mex paste, Cream Sauce Spice Blend and tomato sauce base. Cook for 1 min, stirring often, until fragrant.
- Add 1/3 cup (2/3 cup) water, corn, beans, green onion whites and beef stock powder. Cook for 5-6 min, stirring occasionally, until sauce thickens slightly. Season with pepper.
- Meanwhile, mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until creamy. Season with salt and pepper.
- Top pie filling with mashed sweet potatoes, spreading evenly to cover.
- Sprinkle cheese over top.
- Broil in the middle of the oven for 3-5 min, until cheese is melted and golden.
- Let rest for 5 min before serving.
- Divide pie between plates.
- Sprinkle with remaining green onions.
If you've opted to get Beyond Meat®, when the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® and yellow onions. Cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
1030
kcal
Calories
39
g
Fat
20
g
Saturated Fat
129
g
Carbohydrate
21
g
Sugar
24
g
Dietary Fiber
50
g
Protein
60
mg
Cholesterol
2620
mg
Sodium
1
g
Trans Fat
2200
mg
Potassium
450
mg
Calcium
10
mg
Iron
