Toggle sidebar
Soupe super rapide à la saucisse italienne et au couscous
Repas 15 min
Très riche en fibres
Riche en protéines
Rapido
Soupe super rapide à la saucisse italienne et au couscous

avec pesto de poivrons rouges rôtis et parmesan

5 min
Difficulté: 1/3
Italienne

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites)

Allergens

Sulfites
Blé
Arachides
Noix
Soya
Peut contenir des traces d’allergènes
Lait
Moutarde
Blé
Sulfites
Gluten
Sésame

Tags

Très riche en fibres
Classic-euro-dishes
Soup-stew
Riche en protéines
Rapido
Ingrédients
Saucisse italienne douce, sans boyau

Saucisse italienne douce, sans boyau

250 g

Couscous perlé

Couscous perlé

0.75 cup

Mirepoix

Mirepoix

113 g

Jeunes épinards

Jeunes épinards

56 g

Parmesan, râpé grossièrement

Parmesan, râpé grossièrement

0.25 cup

Tomates broyées à l'ail et aux oignons

Tomates broyées à l'ail et aux oignons

1 unit(s)

Pesto au poivrons rôtis

Pesto au poivrons rôtis

0.25 cup

Bouillon de légumes en poudre

Bouillon de légumes en poudre

7.5 g

Mélange d’épices acidulé à l’ail

Mélange d’épices acidulé à l’ail

7 g

Huile*

Huile*

1 tbsp

Poivre*

Poivre*

0.125 tsp

Preparation
1
Start soup
  • Before starting, wash and dry all produce.
  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pot is hot, add sausage, mirepoix and couscous. Cook for 2 min, breaking up sausage into smaller pieces, until it begins to brown. Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.
2
Prep
  • Meanwhile, roughly chop spinach.
3
Simmer soup
  • Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender and sausage is cooked through.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.
4
Finish and serve
  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.
Nutrition per serving

770

kcal

Calories

35

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

15

g

Sugar

9

g

Dietary Fiber

37

g

Protein

85

mg

Cholesterol

2190

mg

Sodium

0.3

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Fait avec par Norman Huth
Confirmer l'action

Êtes-vous sûr ?

Connexion

Connectez-vous pour accéder à vos favoris et listes sauvegardées.

E-mail
Mot de passe

Vous n'avez pas de compte ?

Liste de courses

Votre liste de courses est vide

Voir la liste de courses