• Before starting, preheat the oven to 450°F.
• Wash and dry all produce.
• Pat chicken dry with paper towels. Coat all over with Dijon. Season with half the Montreal Spice Blend (use all for 4 servings). 
• Heat a large non-stick pan over medium-high.
• When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 1-2 min per side, until golden. 
• Remove from heat, then transfer to a parchment-lined baking sheet. Roast in the middle of the oven for 11-12 min, until cooked through.**
• Reserve any drippings in a small bowl. 
• Carefully wipe the pan clean. 

• Meanwhile, remove any brown spots from potato. Peel, then cut potato into 1-inch pieces. 
• Cut cauliflower into bite-sized pieces.
• To a large pot, add cauliflower, potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
• Once boiling, reduce heat to medium-high. Cook uncovered for 10-12 min, until fork-tender. 
• Drain and return veggies to the same pot, off heat.
• Mash 2 tbsp (4 tbsp) butter into veggies until almost creamy. (NOTE: Cauliflower-potato mash will still have a few lumps!)
• Season with salt and pepper.

• Meanwhile, peel, then cut shallot into 1/4-inch pieces.
• Cut zucchini into 1/4-inch rounds.
• While cauliflower and potatoes boil, to an unlined baking sheet, add zucchini, garlic salt and 1/2 tbsp (1 tbsp) oil. Season with pepper, then toss to coat. 
• Roast in the top of the oven for 12-14 min, until tender-crisp. 

• When chicken is almost done, reheat the pan (from step 1) over medium.
• When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
• Add shallots. Cook for 2-3 min, stirring often, until shallots soften slightly.
• Sprinkle flour over shallots. Cook for 1-2 min, stirring often, until coated.

• Gradually whisk in 3/4 cup (1 1/2 cups) water, until smooth.
• Add broth concentrate, soy sauce and reserved drippings from the chicken. Bring to a simmer over medium-high. 
• Once simmering, cook for 2-3 min, whisking occasionally, until gravy thickens slightly. 
• Season with salt and pepper.

• Thinly slice chicken.
• Divide chicken, cauliflower-potato mash and zucchini between plates.
• Spoon shallot gravy over top of chicken.

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork chops.**