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Steak frites de faux-filet et sauce béarnaise
Bonjour, steak!
Très riche en fibres
Nouveau
Steak frites de faux-filet et sauce béarnaise

avec légumes sautés à l’estragon et à la ciboulette

12 min
Difficulté: 1/3
Française

Ingrédients : Pomme de terre Russet • Steak de bœuf • Haricots verts • Pois sucrés • Tomates cerises anciennes • Mayonnaise (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) (moutarde, œuf) • Échalote • Estragon • Ciboulette • Vinaigre de vin blanc (vinaigre de vin, métabisulfite de potassium, 5% d'acide acétique) (sulfites) • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).

Allergens

Triticale
Sulfites
Moutarde
Crustacés
Arachides
Noix
Soya
Peut contenir des traces d’allergènes
Lait
Oeuf
Moutarde
Blé
Sulfites
Gluten
Sésame
Poisson

Utensils

Fouet
Petit bol
Grande poêle antiadhésive
Papier sulfurisé
Papier aluminium
Verre doseur
Plaque de cuisson
Cuillères à mesurer
Petite casserole

Tags

Très riche en fibres
Classic-plates
Nouveau
World-flavors
Fall-flavours
Ingrédients
Steak de faux-filet

Steak de faux-filet

370 g

Pomme de terre Russet

Pomme de terre Russet

3 unit(s)

Haricots verts

Haricots verts

170 g

Pois sucrés

Pois sucrés

113 g

Mayonnaise

Mayonnaise

4 tbsp

Estragon

Estragon

7 g

Vinaigre de vin blanc

Vinaigre de vin blanc

0.33 tbsp

Sel d’ail

Sel d’ail

4 g

Échalote

Échalote

1 unit(s)

Chives

Chives

7 g

Tomates cerises anciennes

Tomates cerises anciennes

113 g

Huile*

Huile*

1.5 tbsp

Sel*

Sel*

0.125 tsp

Poivre*

Poivre*

0.125 tsp

Butter*

Butter*

4 tbsp

Preparation
1
Prep and roast potates
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes. Cut in half lengthwise, then cut into 1/4-inch fries.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat. 
  • Roast in the middle of the oven 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
Prep
  • Trim, then halve green beans.
  • Trim sugar snap peas.
  • Peel, then finely chop shallots.
  • Thinly slice chives.
  • Strip tarragon leaves from stems, then finely chop leaves.
  • Halve tomatoes.
3
Cook steak
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat steaks dry with paper towels. Season with remaining garlic salt and pepper. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Sear for 1-2 min per side, until golden.
  • Remove from heat, then transfer to an unlined baking sheet.
  • Roast in the top of the oven for 6-8 min, until cooked to desired doneness.**
  • Transfer steaks to a clean cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.
4
Cook veggies
  • While steaks roast, reheat the same pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter, green beans, shallots and 1/4 cup (1/3 cup) water. Cook, stirring often, until water is absorbed.
  • Add sugar snap peas and tomatoes. Season with salt and pepper. Cook for 3-5 min, stirring often, until veggies are tender.
  • Remove from heat, then sprinkle with half the chives and 1 tsp (2 tsp) tarragon. Cover to keep warm.
5
Make Béarnaise sauce
  • Melt 2 tbsp (4 tbsp) butter in a small pot over medium-high, then remove the pot from heat.
  • While butter melts, in a small bowl, whisk together remaining mayo and 1 tsp (2 tsp) vinegar.
  • Gradually whisk in melted butter until smooth.
  • Add remaining tarragon. Season with salt, then whisk to combine.
6
Finish and serve
  • When potatoes are done, cut 1 tbsp (2 tbsp) butter into small pieces. Immediately add butter and remaining chives. Toss until butter melts and coats potatoes. (TIP: These are your frites.)
  • Thinly slice steaks.
  • Divide steak, frites and veggies between plates. 
  • Drizzle any steak resting juices over steak, then spoon Béarnaise sauce over steak.
7
Modularity step (under step 3)

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook sirloin steak. 

Nutrition per serving

1150

kcal

Calories

71

g

Fat

25

g

Saturated Fat

80

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

54

g

Protein

180

mg

Cholesterol

1040

mg

Sodium

2

g

Trans Fat

2600

mg

Potassium

150

mg

Calcium

10

mg

Iron

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HelloFresh Database
Fait avec par Norman Huth
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