avec purée de pommes de terre, légumes rôtis et sauce brune
Simple, mais non moins succulent, ce plat ne manque ni de texture ni de saveurs! Les tendres poitrines de poulet sont enrobées d’une sauce crémeuse et garnies d’échalotes frites croustillantes. Enfin, les carottes rôties et les rondelles de courgettes viennent compléter cette assiette à la perfection. Ingrédients : Pomme de terre à chair jaune • Poitrines de poulet biologique • Courgette • Carottes • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Mélange d’épices pour sauce brune (farine de blé (blé), sauce soya déshydratée [sauce soya (soya, blé, sel), maltodextrine, sel], poudre d'oignon, poudre d'ail, sucres (extrait sec de sirop de maïs, maltodextrine), extrait de levure, dioxyde de silicium, huile de canola, colorant caramel) (soya, blé) • Concentré de bouillon de poulet (sucres (maltodextrine, sucre), bouillon de poulet, graisse de poulet, arôme de poulet (bouillon de poulet, sel, arôme, eau, acide glutamique, gras de poulet, poudre de poulet, gomme xanthane, huile de tournesol biologique), sel, extrait de levure, gomme xanthane, arôme naturel) • Poudre d'ail.
Allergens
Utensils
Tags
Poitrines de poulet bio
2 unit
Mélange d'épices pour sauce
20 g
Pomme de terre à chair jaune
350 g
Concentré de bouillon de poulet
1 unit
Échalotes frites
28 g
Poudre d'ail
2 g
Courgette
1 unit
Carotte
1 unit
Huile*
1.5 tbsp
Poivre*
0.25 tsp
Butter*
3 tbsp
Sel*
0.25 tsp
Lait*
3 tbsp
- Before starting, preheat the oven to 425˚F.
- Wash and dry all produce.
- Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Peel, then cut carrot into 1/4-inch rounds.
- Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
- Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy.
- Season with salt and pepper.
- Meanwhile, to an unlined baking sheet, add carrots, zucchini and 1 tbsp (2 tbsp) oil. Season with half the garlic powder, salt and pepper, then toss to combine.
- Roast veggies in the middle of the oven for 18-20 min, stirring halfway through, until tender-crisp.
- Meanwhile, heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining garlic powder.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min per side, until golden.
- Remove from heat. Transfer chicken to a plate. (NOTE: Chicken will finish cooking in step 5.)
- Add 1 tbsp (2 tbsp) butter to the same pan, then swirl until melted.
- Heat the pan over medium. Sprinkle in Gravy Spice Blend, then whisk for 30 sec, until combined.
- Gradually whisk in broth concentrate and 3/4 cup (1 1/2 cups) water until smooth. Bring to a simmer, whisking occasionally.
- Once simmering, add chicken and any juices from the plate. Cover and cook for 6-8 min, flipping once, until chicken is cooked through.**
- Season with salt and pepper.
- Thinly slice chicken.
- Divide chicken, mashed potatoes and veggies between plates.
- Spoon gravy over top.
- Sprinkle crispy shallots over chicken.
740
kcal
Calories
39
g
Fat
18
g
Saturated Fat
57
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
47
g
Protein
170
mg
Cholesterol
820
mg
Sodium
1
g
Trans Fat
1950
mg
Potassium
125
mg
Calcium
3
mg
Iron
