avec légumes rôtis et sauce
Sérieusement savoureuses et parfaitement sucrées, les saveurs de la canneberge et de la sauge en font un repas délicieux tout au long de l'année! Ingrédients : Bœuf haché • Pomme de terre à chair jaune • Courgette • Carottes • Tartinade de canneberges (sucre (sucre, jus de canneberge concentré), eau, canneberges séchées sucrées (canneberges, sucre, huile végétale), pectine, acide citrique, sorbate de potassium) • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Moutarde à l’ancienne (eau, vinaigre blanc, graines de moutarde, vinaigre de vin blanc, sel, sucre, son de moutarde, acide citrique, curcuma, épices, extrait d'épices, arôme naturel, gomme xanthane) (moutarde) • Concentré de bouillon de poulet (sucres (maltodextrine, sucre), bouillon de poulet, graisse de poulet, arôme de poulet (bouillon de poulet, sel, arôme, eau, acide glutamique, gras de poulet, poudre de poulet, gomme xanthane, huile de tournesol biologique), sel, extrait de levure, gomme xanthane, arôme naturel) • Sauce soya (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) (soya, sulfites, blé) • Farine tout usage (blé) • Sauge • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).
Allergens
Utensils
Tags
Bœuf haché
250 g
Pomme de terre à chair jaune
200 g
Carotte
1 unit(s)
Courgette
1 unit(s)
Sauge
7 g
Tartinade de canneberges
2 tbsp
Concentré de bouillon de poulet
1 unit(s)
Sauce soya
0.5 tbsp
Sel d’ail
4 g
Échalotes frites
28 g
Farine tout usage
1 tbsp
Moutarde à l’ancienne
1 tbsp
Huile*
1 tbsp
Sel*
0.125 tsp
Poivre*
0.25 tsp
Butter*
1 tbsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Line a baking sheet with parchment paper.
- Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- To the prepared baking sheet, add potatoes, carrots and 1/2 tbsp (1 tbsp) oil. Season with half the garlic salt and pepper. Toss to coat.
- Roast in the bottom of the oven 10-12 min, until veggies begin to turn golden.
- Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. Season with salt and pepper.
- Strip sage leaves from stems, then finely chop.
- To a large bowl, add beef, half the sage, half the crispy shallots, half the mustard and remaining garlic salt. Season with pepper, then combine. (NOTE: If you really love sage, add all of it!)
- Form mixture into 4 (8) 2-inch-wide patties. (NOTE: Your mixture may look wet; this is normal!)
- Heat a large non-stick pan over medium-high.
- While pan heats, line another baking sheet with parchment paper.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry patties 1-3 min per side, flipping halfway, until golden. (NOTE: Patties will finish cooking in step 4.)
- While patties sear, add zucchini to veggies in oven. Stir to mix. Roast 8-10 min, until veggies are tender and golden.
- Once seared, transfer patties to the prepared baking sheet. Reserve fat in the pan.
- Spread cranberry spread over patties.
- Roast in the top of the oven 7-9 min, until cooked through.**
- When veggies and patties are almost done, reheat the same pan over medium-low.
- Add 1 tbsp (2 tbsp) butter. Swirl pan 30 sec, until melted.
- Sprinkle flour over top. Stir to combine.
- Add soy sauce, broth concentrate and remaining mustard. Stir to mix.
- Slowly add 3/4 cup (1 1/2 cups) water. Cook 2-4 min, whisking often, until gravy is smooth and thickens slightly. Season with salt and pepper.
- Divide veggies between plates.
- Top with patties.
- Stir any beef juices from the baking sheet into gravy. Spoon gravy over patties.
- Sprinkle remaining crispy shallots over top.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the pork.**
650
kcal
Calories
41
g
Fat
17
g
Saturated Fat
48
g
Carbohydrate
15
g
Sugar
5
g
Dietary Fiber
31
g
Protein
105
mg
Cholesterol
1320
mg
Sodium
1
g
Trans Fat
1300
mg
Potassium
100
mg
Calcium
4
mg
Iron
