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Bols de double saumon et de riz brun aux edamames
Max protéines
Très riche en fibres
Riche en protéines
Nouveau
Bols de double saumon et de riz brun aux edamames

avec noix de cajou grillées et vinaigrette aux agrumes et à l'aneth

5 min
Difficulté: 1/3
Japonaise

Ingrédients : Filet de saumon • Clémentine • Riz brun à cuisson rapide • Concombre • Edamames (soya) • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Graines de citrouille • Noix de cajou (noix de cajou, huile de soya et/ou canola) (noix de cajou) • Vinaigre de vin blanc (vinaigre de vin, métabisulfite de potassium) (sulfites) • Aneth • Mélange paprika fumé et ail (paprika fumé, poudre d'ail, dioxyde de silicium) (sulfites).

Allergens

Sulfites
Saumon
Arachides
Noix
Soya
Peut contenir des traces d’allergènes
Lait
Oeuf
Moutarde
Noix de cajou
Blé
Sulfites
Gluten
Sésame

Utensils

Fouet
Grand bol
Grande poêle antiadhésive
Papier aluminium
Casserole moyenne
Verre doseur
Zesteur
Plaque de cuisson
Cuillères à mesurer

Tags

30-min-or-less
Très riche en fibres
Riche en protéines
Pan-asian-plates
Dinner-bowls
Nouveau
Ingrédients
Filets de saumon, avec la peau

Filets de saumon, avec la peau

500 g

Riz brun à cuisson rapide

1 cup

Clémentine

Clémentine

2 unit(s)

Mini concombres

Mini concombres

2 unit(s)

Edamames

Edamames

113 g

Mélange printanier

Mélange printanier

56 g

Graines de citrouille

Graines de citrouille

28 g

Aneth

Aneth

7 g

Noix de cajou, hachées

Noix de cajou, hachées

28 g

Vinaigre de vin blanc

Vinaigre de vin blanc

1 tbsp

Mélange paprika fumé et ail

Mélange paprika fumé et ail

3 g

Huile*

Huile*

1 tbsp

Preparation
1
Cook brown rice
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Using a strainer, rinse rice once.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
2
Prep
  • Meanwhile, zest, then peel clementine. Separate clementine into segments, then cut each segment in half.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Strip dill leaves from stems, then roughly chop.
  • In a large bowl, whisk together half the vinegar, half the dill, 1/2 tsp (1 tsp) clementine zest and 1/2 tbsp (1 tbsp) oil. (TIP: We love using olive oil here.) Season with salt and pepper, if you like. (NOTE: This is your dressing.)
3
Broil salmon
  • Pat salmon dry with paper towels. Rub salmon all over with half the Smoked Paprika-Garlic Blend (use all for 4 servings). Season with salt and pepper, if you like.
  • To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**
4
Toast cashews and pepitas
  • Meanwhile, heat a large non-stick pan over medium. 
  • When hot, add cashews and pepitas to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on pepitas, so they don't burn!)
  • Transfer to a plate.
5
Cook edamame
  • To the same pan, add edamame and 1/3 cup (2/3 cup) water. Season with salt and pepper, if you like. Cook for 5-6 min, stirring occasionally, until edamame is tender and water has evaporated.
  • Transfer to another plate.
6
Finish and serve
  • To the bowl with dressing (from step 2), add rice, then stir to combine.
  • In another large bowl, toss together clementine segments, spring mix, cucumber, edamame, remaining vinegar, remaining dill and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, if you like.
  • Divide rice between bowls.
  • Arrange salmon, cucumber-edamame salad and cashew-pepita mixture over top.
7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1140

kcal

Calories

60

g

Fat

11

g

Saturated Fat

83

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

72

g

Protein

165

mg

Cholesterol

150

mg

Sodium

0

g

Trans Fat

2000

mg

Potassium

300

mg

Calcium

7

mg

Iron

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HelloFresh Database
Fait avec par Norman Huth
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