avec riz basmati et pain plat à l'ail
Ingrédients : Tofu (soya non OGM, eau, sulfate de calcium, chlorure de magnésium) (soya) • Lait de coco (extrait de noix de coco, eau) • Pains plats (farine de blé enrichie, eau, huile de canola, yogourt (substances laitières, amidon de maïs modifié, carraghénane, pectine, culture bactérienne active), lait, levure, babeurre, sucre, vinaigre, sel, gluten de blé, farine de maïs, gomme guar, légumes monoglycérides, levure chimique, lécithine de soya, arômes naturels, sorbate de potassium, propionate de calcium, bicarbonate de sodium, acide sorbique, enzymes) (lait, soya, blé) • Carottes • Poivron • Riz basmati • Épinards • Oignon rouge • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Tartinade à l'ail (margarine (huile de soya, eau, huiles de palme et de palmiste modifiées, sel, monoglycérides végétaux, lécithine de soya, sorbate de potassium, arôme naturel, acide citrique, rocou et curcuma, palmitate de vitamine A, vitamine D2), ail, oignon en poudre, eau, sel, mono et diglycérides végétaux, maltodextrine, acide citrique, persil, arôme naturel, gomme de xanthane, sorbate de potassium, colorant naturel, vitamine E) (soya) • Mélange d'épices pour sauce crémeuse (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) (blé) • Coriandre • Mélange d'épices cumin-curcuma (cumin, curcuma, dioxyde de silicium).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Poivron
1 unit(s)
Jeunes épinards
113 g
Mélange d'épices cumin-curcuma
4 g
Tartinade à l'ail
2 tbsp
Riz basmati
0.75 cup
Pain plat
2 unit(s)
Pâte de cari
2 tbsp
Lait de coco
1 unit(s)
Mélange d'épices pour sauce crémeuse
10 g
Oignon rouge
1 unit(s)
Carotte
1 unit(s)
Coriandre
7 g
Butter*
1 tbsp
Huile*
2 tbsp
Sel*
0.125 tsp
Poivre*
0.125 tsp
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- Heat a medium pot over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot to melt.
- Add rice. Cook for 1 min, stirring often, until fragrant. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. Once boiling, cover and reduce heat to low. Cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Roughly chop spinach.
- Roughly chop cilantro.
- Peel, then cut onion into 1/2-inch pieces.
- Peel, then halve carrot lengthwise, then cut into 1/4-inch half moons.
- Pat tofu dry with paper towels, then cut into 1/2-inch pieces.
- To a foil-lined baking sheet, add tofu, Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Broil in the middle of the oven for 8-10 min, stirring halfway through, until golden.
- Meanwhile, heat a large pot over medium.
- When hot, add 1 tbsp (2 tbsp) oil and carrots. Cook for 3-4 min, stirring occasionally, until tender. Add onions. Cook for 2-3 min, stirring occasionally, until softened.
- Add peppers. Cook for 2-3 min, stirring occasionally, until peppers soften slightly. Season with salt and pepper.
- Add curry paste and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
- Reduce heat to medium-low. To the pot, add coconut milk. Stir to combine. Cook for 2-3 min, until slightly thickened.
- Add spinach and tofu. Cook for 1 min, stirring occasionally, until spinach wilts. Season with salt and pepper.
- Meanwhile, on an unlined baking sheet, arrange flatbreads. Top with half the garlic spread.
- Broil in the middle of the oven for 1 min, until toasted. (TIP: Keep an eye on flatbreads, so they don't burn!)
- Cut flatbreads into pieces.
- To the rice, add remaining garlic spread. Fluff with fork then divide between bowls.
- Top with golden coconut tofu curry.
- Sprinkle cilantro over top.
1290
kcal
Calories
64
g
Fat
27
g
Saturated Fat
141
g
Carbohydrate
15
g
Sugar
12
g
Dietary Fiber
37
g
Protein
15
mg
Cholesterol
1390
mg
Sodium
0.4
g
Trans Fat
1400
mg
Potassium
800
mg
Calcium
12.5
mg
Iron
