avec tomates marinées et cheddar
Ingrédients : Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Poivron • Tortillas de farine (blé, sulfites) (farine de blé, eau, huile de canola, sel, sucre, huile de soya, mono- et diglycérides, pyrophosphate acide de sodium, propionate de calcium, sorbate de potassium, bicarbonate de sodium, bicarbonate de potassium, phosphate d'aluminium de sodium, lactate de calcium, sulfate d'aluminium sodique, farine de blé enrichie, fécule de maïs, acide fumarique, chlorure de potassium, assaisonnement (levure autolysée, chlorure d'ammonium), gomme de guar, phosphate monocalcique, chlorhydrate de l-cystéine, amylase, enzymes, métabisulfite de sodium) • Oignon rouge • Petites tomates • Lime • Cheddar (lait) (lait pasteurisé, substances laitières modifiées, crème, culture bactérienne, sel, rocou, bêta-carotène, chlorure de calcium, enzyme microbienne, cellulose, natamycine) • Crème sure (lait) (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne, alginate de propylène glycol, gomme de xanthane) • Coriandre • Mélange d’épices sud-ouest (épices, poudre de paprika, poudre d'ail, poudre d'oignon, sel, fines herbes, huile de canola, oléorésine de paprika, dioxyde de silicium).
Allergens
Tags
Beyond Meat®
2 unit(s)
Oignon rouge
1 unit(s)
Poivron
1 unit(s)
Mélange d'épices Sud-Ouest
6 g
Lime
1 unit(s)
Petites tomates
113 g
Cheddar, râpé
0.5 cup
Crème sure
43 mL
Tortillas de farine
6 unit(s)
Coriandre
7 g
Sucre*
0.25 tsp
Huile*
2 tbsp
Sel*
0.25 tsp
Poivre*
0.25 tsp
- Before starting, wash and dry all produce.
- Core, then cut peppers into 1/4-inch slices.
- Peel, then cut onion into 1/4-inch pieces.
- Halve tomatoes.
- Zest whole lime, then juice half the lime (use same for 4 servings). Cut remaining lime into wedges.
- Roughly tear cilantro leaves.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook for 3-4 min, stirring often, until tender. Season with salt, pepper and half the Southwest Spice Blend.
- Transfer to a plate.
- Meanwhile, in a medium bowl, combine tomatoes, cilantro, 1/2 tbsp (1 tbsp) lime juice, 1/4 tsp (1/2 tsp) sugar, 1/2 tsp (1 tsp) lime zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- In a small bowl, combine sour cream and 1/2 tsp (1 tsp) lime zest. Season with salt and pepper, then stir to combine.
- Reheat the same pan (from step 2) over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Season with salt, pepper and remaining Southwest Spice Blend.
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)
- Divide tortillas between plates. Top with veggies, Beyond Meat®, cheese and marinated tomatoes.
- Dollop lime crema over top.
- Squeeze a lime wedge over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
840
kcal
Calories
46
g
Fat
17
g
Saturated Fat
76
g
Carbohydrate
15
g
Sugar
9
g
Dietary Fiber
38
g
Protein
35
mg
Cholesterol
1480
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
450
mg
Calcium
10.5
mg
Iron
