with Potato Chunks & Fetta Garden Salad
This rustic roast lamb deserves a topping as tasty as it is and we think this mint sauce is the perfect pair. With lemon pepper potatoes and a fetta-laced salad, you’ll be making this one on repeat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Lemon Pepper Seasoning
1 sachet
Lamb Rump
700 g
Potato
2
Tomato
1
Mint Sauce
1 packet
Cucumber
1
Fetta Cubes
1 packet
• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests! TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: Use two oven trays if necessary.
• While the lamb is searing, cut potato into bite-sized chunks. • Place on a second lined oven tray. Sprinkle with lemon pepper seasoning, drizzle with olive oil, and toss to coat. Roast until tender, 25-30 minutes.
• While the lamb is resting, roughly chop tomato and cucumber. • In a large bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of vinegar and olive oil. • Crumble fetta cubes through the salad. Season to taste.
• Slice lamb. • Divide rustic roast lamb, potato chunks and fetta garden salad between plates. • Top lamb with mint sauce. Enjoy!
2540
kJ
Energy (kJ)
607
kcal
Calories
31.5
g
Fat
12.9
g
of which saturates
27
g
Carbohydrate
12.9
g
of which sugars
3.7
g
Dietary Fibre
83.4
g
Protein
56.9
mg
Cholesterol
812
mg
Sodium