with Sweet Potato Wedges & Coconut Sweet Chilli Mayo
In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Brown Mustard Seeds
1 sachet
Chicken Tenderloins
330 g
Coconut Sweet Chilli Mayonnaise
1 packet
Cucumber
1
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Snacking tomatoes
1 packet
Sweet potato
2
Tandoori Paste
1 packet
Olive oil
1 drizzle
Honey
0.5 tsp
Flour
1 tbs
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.
• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate. TIP: The chicken is cooked when it is no longer pink inside.
• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!
3040
kJ
Energy (kJ)
728
kcal
Calories
28.8
g
Fat
3.4
g
of which saturates
69.1
g
Carbohydrate
20.3
g
of which sugars
11.8
g
Dietary Fibre
48
g
Protein
0
mg
Cholesterol
1280
mg
Sodium