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Tandoori Crumbed Chicken & Garden Salad
High Protein
Kid Friendly
Tandoori Crumbed Chicken & Garden Salad

with Sweet Potato Wedges & Coconut Sweet Chilli Mayo

20 min
Difficulty: 1/3
Indian

In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.

Allergens

May contain traces of allergens
Wheat
Walnut
Macadamia
Cashew
Almond
Soy
Gluten
Eggs

Utensils

Baking Paper

Tags

Quick
Healthy
High Protein
Classic-plates
Kid Friendly
Over 30g protein
South/SoutheastAsian
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Chicken Tenderloins

Chicken Tenderloins

330 g

Coconut Sweet Chilli Mayonnaise

Coconut Sweet Chilli Mayonnaise

1 packet

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Snacking tomatoes

Snacking tomatoes

1 packet

Sweet potato

Sweet potato

2

Tandoori Paste

Tandoori Paste

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tsp

Flour

Flour

1 tbs

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the wedges

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.

3
Cook the chicken

• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate. TIP: The chicken is cooked when it is no longer pink inside.

4

• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!

Nutrition per serving

3040

kJ

Energy (kJ)

728

kcal

Calories

28.8

g

Fat

3.4

g

of which saturates

69.1

g

Carbohydrate

20.3

g

of which sugars

11.8

g

Dietary Fibre

48

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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