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Double Loaded Pork & Bean Jacket Potatoes
High Protein
Double Loaded Pork & Bean Jacket Potatoes

with Sour Cream, Cheddar & Salad

20 min
Difficulty: 1/3

here's how to cut the long baking time for taters in their jackets: halve them, then zap in the air fryer! Once cooked, pile them high with some flavour-packed mince, light sour cream and Cheddar cheese.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
High Protein
Classic-plates
Air Fryer Easy
Naturally GF
Dinners
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Garlic Paste

Garlic Paste

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Pork mince

Pork mince

500 g

Light Sour Cream

Light Sour Cream

1 packet

Brown onion

Brown onion

1

Potato

Potato

3

Tomato paste

Tomato paste

1 packet

Red Apple

Red Apple

1

Red kidney beans

Red kidney beans

1 packet

Carrot

Carrot

1

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Preparation
1
Cook the jacket potatoes

• Set air fryer to 200°C. Cut potato in half. Using a fork, prick holes all over potato. • Place potato on a large micorwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel, drizzle with olive oil and a good pinch of salt, tossing to coat. • Place potato into the air fryer basket, cut-side down and cook until golden and tender, 20-25 minutes. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Arrange potatoes cut-side down. Roast until crisp and tender, 40-45 minutes.

2
Get prepped

• Meanwhile, thinly slice apple into wedges. • Grate carrot. • Thinly slice brown onion (see ingredients). Little cooks: Older kids, help grate the carrot under adult supervision.

3
Cook the topping

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 2-3 minutes. • Add onion and pork mince and cook, breaking up with a spoon, until cooked through, 5-6 minutes. • Add garlic paste and All-American spice blend and cook until fragrant, 1 minute.

4
Make it saucy

• Add stock concentrate, tomato paste and the water. Stir to combine. • Reduce heat to medium-low, then simmer, stirring occasionally, until slightly thickened, 4-5 minutes. Remove from heat.

5
Toss the salad

• While the pork mixture is simmering, in a large bowl, combine a drizzle of the balsamic vinegar and olive oil. • Season, then add mixed salad leaves and apple. Toss to coat. Little cooks: Lend a hand by tossing the salad!

6
Finish & serve

• Divide jacket potatoes between plates. • Top with pork, Cheddar cheese and light sour cream. • Serve with salad. Enjoy! Little cooks: Show them how and help load the potatoes up with the toppings!

Nutrition per serving

997

kcal

Calories

4170

kJ

Energy (kJ)

43.5

g

Fat

19

g

of which saturates

71.9

g

Carbohydrate

24.5

g

of which sugars

20.9

g

Dietary Fibre

78.9

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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