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Sticky Beef & Sweet Potato Wedges
Prepped ingredients
Sticky Beef & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

20 min
Difficulty: 1/3

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky beef, adding the bow on top of this gift of a dinner.

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Naturally GF
Dinners
Ingredients
Ranch Dressing

Ranch Dressing

1 packet

Coriander

Coriander

1 packet

Beef Rump

Beef Rump

300 g

Sweet Potato Chunks

Sweet Potato Chunks

1 packet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Slaw Mix

Slaw Mix

1 packet

Corn

Corn

1

Savoury Seasoning

Savoury Seasoning

1 sachet

Preparation
1
Bake the sweet potato chunks & corn

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Cut corn cobs in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Thinly slice spring onion. • Thinly slice cucumber into half-moons. • In a medium bowl, combine beef rump, savoury seasoning and a drizzle of olive oil.

3
Cook the beef

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-4 minutes each side (depending on thickness), or until cooked to your liking. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing beef to coat.

4
Finish & serve

• Slice beef. • In a large bowl, combine spring onion, slaw mix, cucumber and ranch dressing. Season to taste. • Divide sweet potato wedges, BBQ beef and ranch slaw between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

530

kcal

Calories

11.6

g

Fat

2.9

g

of which saturates

60.8

g

Carbohydrate

30.3

g

of which sugars

13.8

g

Dietary Fibre

42.1

g

Protein

26.6

mg

Cholesterol

876

mg

Sodium

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