with Roasted Veggies & Yoghurt
These tandoori-style beef meatballs are truly the stars of this dish. They are packed with colour and most importantly flavour. We've paired these delights with a roast veggie toss, to keep the calories down and the flavour up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Beef mince
250 g
Fine Breadcrumbs
1 packet
Carrot
1
Greek-Style Yoghurt
1 packet
Potato
2
Tandoori Paste
1 packet
Zucchini
1
Olive oil
1 drizzle
Egg
1 piece
Brown sugar
1 tsp
Water
0.25 cup
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut
potato, carrot and zucchini into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil,
season with salt and toss to coat. Roast until tender,
20-25 minutes.
• While veggies are roasting, combine beef mince,
the egg and fine breadcrumbs in a medium bowl.
Season with a pinch of salt and pepper.
• Using damp hands, roll heaped spoonfuls of
mixture into small meatballs (4-5 per person).
Transfer to a plate.
Little cooks: Join the fun by helping combine the
ingredients and shaping the mixture into meatballs!
Make sure to wash your hands well afterwards.
• In a large frying pan, heat a generous drizzle of
olive oil over medium-high heat.
• Add meatballs, turning, until browned and cooked
through, 8-10 minutes (cook in batches if your pan
is getting crowded).
• In the last minute of cook time, add tandoori paste,
the brown sugar and water, until slightly thickened,
1 minute.
• Remove pan from heat, then stir through half the
Greek-style yoghurt.
• When veggies are done, remove tray from oven and
stir through baby spinach leaves and a drizzle of
white wine vinegar.
Little cooks: Take the lead by tossing the veggies with
the spinach!
• Divide roasted veggies between plates.
• Top with tandoori-style meatballs.
• Dollop over yoghurt to serve. Enjoy!
2200
kJ
Energy (kJ)
526
kcal
Calories
25
g
Fat
7.7
g
of which saturates
35.4
g
Carbohydrate
10.9
g
of which sugars
5
g
Dietary Fibre
39.3
g
Protein
16.2
mg
Cholesterol
889
mg
Sodium