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Tandoori-Style Beef Meatballs
Highest Rated
Kid Friendly
Calorie Smart
Tandoori-Style Beef Meatballs

with Roasted Veggies & Yoghurt

20 min
Difficulty: 1/3
Indian

These tandoori-style beef meatballs are truly the stars of this dish. They are packed with colour and most importantly flavour. We've paired these delights with a roast veggie toss, to keep the calories down and the flavour up! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
South/SoutheastAsian
Dietitian approved
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beef mince

Beef mince

250 g

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Carrot

Carrot

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Potato

Potato

2

Tandoori Paste

Tandoori Paste

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Cut 
potato, carrot and zucchini into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat. Roast until tender, 
20-25 minutes. 

2
Prep the meatballs

• While veggies are roasting, combine beef mince, 
the egg and fine breadcrumbs in a medium bowl. 
Season with a pinch of salt and pepper.
• Using damp hands, roll heaped spoonfuls of 
mixture into small meatballs (4-5 per person). 
Transfer to a plate. 
Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards. 

3
Cook the meatballs

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• Add meatballs, turning, until browned and cooked 
through, 8-10 minutes (cook in batches if your pan 
is getting crowded). 

4
Stir in the sauces

• In the last minute of cook time, add tandoori paste, 
the brown sugar and water, until slightly thickened, 
1 minute.
• Remove pan from heat, then stir through half the 
Greek-style yoghurt. 

5
Bring it together

• When veggies are done, remove tray from oven and 
stir through baby spinach leaves and a drizzle of 
white wine vinegar. 
Little cooks: Take the lead by tossing the veggies with 
the spinach!

6
Finish & serve

• Divide roasted veggies between plates.
• Top with tandoori-style meatballs. 
• Dollop over yoghurt to serve. Enjoy! 

Nutrition per serving

2200

kJ

Energy (kJ)

526

kcal

Calories

25

g

Fat

7.7

g

of which saturates

35.4

g

Carbohydrate

10.9

g

of which sugars

5

g

Dietary Fibre

39.3

g

Protein

16.2

mg

Cholesterol

889

mg

Sodium

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