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Double Tandoori-Style Beef Meatballs
Highest Rated
Kid Friendly
Double Tandoori-Style Beef Meatballs

with Roasted Veggies & Yoghurt

20 min
Difficulty: 1/3
Indian

These tandoori-style beef meatballs are truly the stars of this dish. They are packed with colour and most importantly flavour. We've paired these delights with a roast veggie toss, to keep the calories down and the flavour up!

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Kid Friendly
South/SoutheastAsian
Dietitian approved
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beef mince

Beef mince

500 g

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Carrot

Carrot

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Potato

Potato

2

Tandoori Paste

Tandoori Paste

1 packet

Zucchini

Zucchini

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and zucchini into bite-size chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
Prep the meatballs

• While veggies are roasting, combine beef mince, the egg, and the fine breadcrumbs in a large bowl. Season with a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3
Cook the meatballs

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

4
Stir in the sauces

• In the last minute of cook time, add the tandoori paste, the brown sugar, and the water, until slightly thickened, 1 minute. • Remove pan from heat and stir through 1/2 the yoghurt.

5
Bring it together

• When veggies are done, remove tray from oven and stir through baby spinach leaves and a drizzle of white wine vinegar.

6
Finish & serve

• Divide roasted veggies between plates. • Top with tandoori-style meatballs. Dollop over Greek yoghurt. Garnish with flaked almonds. Enjoy! Little cooks: Take the lead by adding the garnish!

Nutrition per serving

2780

kJ

Energy (kJ)

664

kcal

Calories

30.9

g

Fat

12.6

g

of which saturates

32.6

g

Carbohydrate

8

g

of which sugars

5

g

Dietary Fibre

62.7

g

Protein

32.5

mg

Cholesterol

921

mg

Sodium

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