with Avocado Crema & Cheese
A bountiful chorizo and veggie bowl is just what the doctor ordered! If the bright colours of the dish Don't pull you in, the chipotle black bean and Tex-Mex spiced stew will definitely make a serious impression. To make things a little extra fancy, whip up a quick avocado crema to dollop on top!
Allergens
Utensils
Tags
Avocado
1
Baby spinach leaves
1 packet
Black Beans
1 packet
Carrot
1
Cheddar cheese
1 packet
Sweetcorn
1 tin
Garlic
3
Light Sour Cream
1 packet
Mild Chipotle Sauce
1 packet
Passata
1 packet
Tex-Mex Spice Blend
1 sachet
Vegetable Stock Pot
1 sachet
Mild Chorizo
250 g
• Finely chop garlic. • Thinly slice carrot into half-moons. • Roughly chop mild chorizo. • Drain sweetcorn. • Drain black beans (but don't rinse). TIP: Not rinsing the beans helps to thicken the sauce.
• In a large pot or saucepan, heat a generous drizzle of olive oil over medium-high heat. • Cook carrot and chorizo, tossing, until softened and chorizo is browned, 4-6 minutes. Add garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. • Add black beans, corn, passata, stock concentrate, the water and brown sugar and stir to combine. • Cover with a lid and bring to the boil, then reduce heat to medium and simmer, stirring occasionally, until veggies are tender, 15-20 minutes.
• While the pot is simmering, cut avocado into 1cm cubes. In a small bowl, add avocado and light sour cream, and lightly mash with a fork, until combined. Season to taste. • When the veggies are tender, remove the pan from the heat and stir through baby spinach leaves, the butter and mild chipotle sauce. Season to taste with salt and pepper.
• Divide the one-pot black bean, chorizo and veg chilli between bowls. • Top with Cheddar cheese and avocado crema to serve. Enjoy!
3370
kJ
Energy (kJ)
806
kcal
Calories
46.2
g
Fat
19.7
g
of which saturates
44.2
g
Carbohydrate
16.5
g
of which sugars
15.8
g
Dietary Fibre
46.5
g
Protein
0
mg
Cholesterol
2920
mg
Sodium