with Avocado Crema & Cheese
A bountiful veggie bowl is just what the doctor ordered! If the bright colours of the dish Don't pull you in, the chipotle black bean and Tex-Mex spiced stew will definitely make a serious impression. To make things a little extra fancy, whip up a quick avocado crema to dollop on top!
Allergens
Utensils
Tags
Avocado
1
Baby spinach leaves
1 packet
Black Beans
1 packet
Carrot
1
Cheddar cheese
1 packet
Sweetcorn
1 tin
Garlic
3
Light Sour Cream
1 packet
Mild Chipotle Sauce
1 packet
Passata
1 packet
Tex-Mex Spice Blend
1 sachet
Vegetable Stock Pot
1 sachet
Olive oil
1 drizzle
Water
0.75 cup
Brown sugar
1 tsp
Butter
20 g
• Finely chop garlic.
• Thinly slice carrot into half-moons.
• Drain sweetcorn.
• Drain black beans (but don’t rinse).
TIP: Not rinsing the beans helps to thicken the sauce.
• In a large saucepan, heat a generous drizzle of olive oil over medium-high heat.
• Add carrot and cook, stirring, until softened, 3-4 minutes.
• Add garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes.
• Add black beans, corn, passata, stock concentrate, the water and brown sugar
and stir to combine.
• Cover with a lid and bring to the boil, then reduce heat to medium and simmer,
stirring occasionally, until veggies are tender, 15-20 minutes.
• While the chilli is simmering, slice avocado in half, scoop out flesh, then cut into
1cm cubes.
• In a small bowl, add avocado and light sour cream and lightly mash with a fork,
until combined. Season to taste with salt and pepper.
• When the veggies are tender, remove pan from the heat, then stir through baby
spinach leaves, the butter and mild chipotle sauce. Season to taste.
• Divide one-pot chipotle black bean and veg chilli between bowls.
• Top with Cheddar cheese and avocado crema to serve. Enjoy!
TIP: Keeping a portion for later? See storage and reheating instructions under
allergens!
2470
kJ
Energy (kJ)
590
kcal
Calories
31.2
g
Fat
15.4
g
of which saturates
45.4
g
Carbohydrate
17.7
g
of which sugars
15.6
g
Dietary Fibre
25.5
g
Protein
0
mg
Cholesterol
1550
mg
Sodium