with Parmesan & Wholegrain Mustard
Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*
Allergens
Utensils
Tags
Green beans
1 packet
Wholegrain mustard
1 packet
Parmesan cheese
1 packet
Baby spinach leaves
1 packet
Beef Rump
300 g
Trimmed Green Beans
1 packet
Baby Broccoli
1
• See ‘Top Steak Tips!’ (below left).
• Trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggies, until tender, 5-6 minutes.
• Transfer to a bowl and allow to cool slightly.
TIP: If you ordered trimmed green beans, no need to prep — save the whole ones for another meal!
• Season beef rump with salt and pepper.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.
• While the beef is resting, to the bowl with cooked veggies, add baby spinach leaves and a drizzle of balsamic vinegar and olive oil. Season to taste with salt
and pepper.
• Thinly slice beef.
• Divide seared beef and balsamic green bean salad between plates.
• Garnish salad with Parmesan cheese.
• Serve steak with wholegrain mustard. Enjoy!
286
kcal
Calories
1200
kJ
Energy (kJ)
10
g
Fat
4.6
g
of which saturates
6.3
g
Carbohydrate
4.7
g
of which sugars
6.8
g
Dietary Fibre
41.7
g
Protein
26.6
mg
Cholesterol
476
mg
Sodium