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Seared Beef & Balsamic Green Bean Salad
Kid Friendly
Under 30g carbs
BBQ Friendly
Seared Beef & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

10 min
Difficulty: 1/3
British

Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Quick Prep
Easy
Prepped in 10
Kid Friendly
Classic-euro-dishes
Super Quick
Under 30g carbs
BBQ Friendly
Naturally GF
One Pot Wonder
Ingredients
Green beans

Green beans

1 packet

Wholegrain mustard

Wholegrain mustard

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Beef Rump

Beef Rump

300 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Baby Broccoli

Baby Broccoli

1

Preparation
1
Prep & cook the veggies

• See ‘Top Steak Tips!’ (below left).
• Trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggies, until tender, 5-6 minutes.
• Transfer to a bowl and allow to cool slightly. 

TIP: If you ordered trimmed green beans, no need to prep — save the whole ones for another meal!

2
Cook the rump

• Season beef rump with salt and pepper.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.


Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. 

3
Toss the salad

• While the beef is resting, to the bowl with cooked veggies, add baby spinach leaves and a drizzle of balsamic vinegar and olive oil. Season to taste with salt
and pepper. 

4
Finish & serve

• Thinly slice beef.
• Divide seared beef and balsamic green bean salad between plates.
• Garnish salad with Parmesan cheese. 
• Serve steak with wholegrain mustard. Enjoy! 

Nutrition per serving

286

kcal

Calories

1200

kJ

Energy (kJ)

10

g

Fat

4.6

g

of which saturates

6.3

g

Carbohydrate

4.7

g

of which sugars

6.8

g

Dietary Fibre

41.7

g

Protein

26.6

mg

Cholesterol

476

mg

Sodium

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