with Steamed Baby Broccoli & Green Beans
Only 6 ingredients stand between you and this masterpiece of a dinner. Start nice and classic with a buttery mash to lay the foundations of the meal and then use the microwave to steam the veg for an easy shortcut. The real work is done in the pan, with tender beef simmering up in a moreish Dijon cream. Delish!
Allergens
Utensils
Tags
Beef strips
250 g
Dijon mustard
1 packet
Trimmed Green Beans
1 packet
Potato
2
Thickened cream
1 packet
Baby Broccoli
1
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter and milk and season to taste with salt and pepper. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
Little cooks: Get those muscles working and help mash the potatoes!
• Meanwhile, trim baby broccoli, and halve lengthways.
• Add baby broccoli, trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave veggies on high until just tender, 2-4 minutes.
• Drain veggies, then return to the bowl, season to taste, drizzle with olive oil and cover to keep warm.
Little cooks: Use oven mitts to help steam the veggies under adult supervision. Be careful, the bowl can get hot!
• While veggies are steaming, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Reduce heat to medium, return all beef to pan, stir in thickened cream, Dijon mustard, the salt and cracked black pepper, tossing beef to coat, 1 minute.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide mash, steamed greens and creamy mustard beef between plates. Spoon over any remaining sauce from pan. Enjoy!
If you've added a fancify bundle, sprinkle over Parmesan cheese and flaked almonds. Cut lemon into wedges, add a generous squeeze of lemon juice and serve with any remaining lemon wedges.
1780
kJ
Energy (kJ)
426
kcal
Calories
20.5
g
Fat
11.2
g
of which saturates
20.3
g
Carbohydrate
6.4
g
of which sugars
5.6
g
Dietary Fibre
39.8
g
Protein
9.6
mg
Cholesterol
240
mg
Sodium