with Baby Spinach Leaves & Mustard Mayo
We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Peeled & Chopped Pumpkin
1 packet
Chicken thigh
330 g
Baby spinach leaves
1 packet
Zucchini
1
Aussie Spice Blend
1 sachet
Mustard Mayo
1 packet
Diced Bacon
90 g
Beetroot
1
Olive oil
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Divide peeled & chopped pumpkin and prepped veggies on a lined oven tray.
Drizzle with olive oil, season to taste with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium
bowl. Season to taste, then add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
chicken until browned, 2 minutes each side.
• Transfer chicken to oven tray with the veggies and bake until cooked through
(when no longer pink inside), 8-12 minutes.
TIP: If your oven trays are crowded, place chicken breast on a third lined tray.
Little cooks: Help toss the chicken in the spice blend!
• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon,
until golden, 4-6 minutes.
• To the oven tray with the veggies, add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.
Little cooks: Take the lead and help toss the veggies with the spinach and bacon!
• Slice chicken.
• Divide bacon veggie medley between plates. Top with Aussie chicken.
• Serve with a dollop of mustard mayo. Enjoy!
TIP: Keeping a portion for later? See storage and reheating instructions under
allergens!
2220
kJ
Energy (kJ)
531
kcal
Calories
30.5
g
Fat
6.8
g
of which saturates
18.7
g
Carbohydrate
14.8
g
of which sugars
6.1
g
Dietary Fibre
42.8
g
Protein
0
mg
Cholesterol
1200
mg
Sodium