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Easy Aussie Chicken & Bacon Veggie Medley
Leftover Friendly
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

15 min
Difficulty: 1/3

We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Naturally GF
Ingredients
Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Chicken thigh

Chicken thigh

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Zucchini

Zucchini

1

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Mustard Mayo

Mustard Mayo

1 packet

Diced Bacon

Diced Bacon

90 g

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Divide peeled & chopped pumpkin and prepped veggies on a lined oven tray. 
Drizzle with olive oil, season to taste with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. 

2
Cook the chicken

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium 
bowl. Season to taste, then add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
chicken until browned, 2 minutes each side.
• Transfer chicken to oven tray with the veggies and bake until cooked through 
(when no longer pink inside), 8-12 minutes. 
TIP: If your oven trays are crowded, place chicken breast on a third lined tray. 
Little cooks: Help toss the chicken in the spice blend!

3
Cook the bacon

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, 
until golden, 4-6 minutes. 
• To the oven tray with the veggies, add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.


Little cooks: Take the lead and help toss the veggies with the spinach and bacon!

4
Finish & serve

• Slice chicken.
• Divide bacon veggie medley between plates. Top with Aussie chicken. 
• Serve with a dollop of mustard mayo. Enjoy! 
TIP: Keeping a portion for later? See storage and reheating instructions under 
allergens!

Nutrition per serving

2220

kJ

Energy (kJ)

531

kcal

Calories

30.5

g

Fat

6.8

g

of which saturates

18.7

g

Carbohydrate

14.8

g

of which sugars

6.1

g

Dietary Fibre

42.8

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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