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Premier Onion Chutney-Glazed Pork Fillet
Premium Ingredient
High Protein
Calorie Smart
Under 40g carbs
Premier Onion Chutney-Glazed Pork Fillet

with Sautéed Asparagus, Roast Veggies & Fetta

30 min
Difficulty: 1/3
Italian

This special occasion dinner is a magical medley of gourmet flavours, including premium pork fillet, caramelised onion, baby carrot, fetta and almonds. Set the table and pour the wine while the flavours mingle to create this memorable meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

High Protein
Classic-plates
Classic-euro-dishes
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Garlic

Garlic

2

Flaked Almonds

Flaked Almonds

1 packet

Dutch Carrots

Dutch Carrots

1

Asparagus

Asparagus

1

Potato

Potato

2

Rosemary

Rosemary

1 packet

Premium Pork Fillet

Premium Pork Fillet

390 g

Onion Chutney

Onion Chutney

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

Balsamic vinegar

Balsamic vinegar

1 tbs

Preparation
1
Roast the veggies

• See ‘Top Roast Tips!’ (below). 
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks.
• Trim green tops from Dutch carrots.
• Place potato and carrots on a lined oven tray. 
Drizzle generously with olive oil and season with 
the salt and pepper.
• Roast veggies until golden and cooked through, 
25-30 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays.

2
Get prepped

• While the veggies are roasting, finely chop garlic.
• Pick rosemary leaves and finely chop.
• In a medium bowl, combine garlic, rosemary, 
onion chutney and the balsamic vinegar. Drizzle 
with olive oil and stir to combine. 

3
Start the pork

• Heat a drizzle of olive oil in a large frying pan over 
high heat.
• Season premium pork fillet all over with salt
and pepper.
• When the pan is hot, cook pork, turning, until 
browned all over, 4 minutes.
• Transfer to a second lined oven tray. Spoon the 
onion mixture over the top of the pork. 

4
Roast the pork

• Roast pork for 15-16 minutes for medium, or until 
cooked to your liking.
• Cover with foil. Set aside to rest for 10 minutes. 
TIP: Pork can be served slightly blushing pink in the 
centre. 

5
Cook the asparagus

• While the pork is resting, trim the woody ends 
(about 3cm) off asparagus.
• Wipe out frying pan and return frying pan to 
medium-high heat with a drizzle of olive oil. Add 
asparagus and cook, tossing, until just tender, 
4-6 minutes. Season to taste. 

6
Finish & serve

• Thickly slice pork fillet.
• Divide the roasted potatoes, Dutch carrots and 
sautéed asparagus between plates.
• Top with onion chutney-glazed pork and spoon over 
any resting juices from the tray.
• Sprinkle with flaked almonds and crumble over 
fetta cubes to serve. Enjoy! 

Nutrition per serving

523

kcal

Calories

2190

kJ

Energy (kJ)

22.3

g

Fat

7.1

g

of which saturates

27.5

g

Carbohydrate

12.5

g

of which sugars

7.1

g

Dietary Fibre

52.4

g

Protein

0

mg

Cholesterol

708

mg

Sodium

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