with Red Wine Jus & Sautéed Lemon Veggies
Ooh la la! This French-inspired twist on the classic meat and three veg features tender sirloin topped with velvety red wine jus, simple yet stunning Lyonnaise potatoes and zesty veg. Don't wait - dig into delicious decadence with every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Premium Sirloin Tip
300 g
Garlic
3
Dutch Carrots
1
Leek
1
Chat Potatoes
1 packet
Asparagus
1
Parsley
1 packet
Thyme
1 sachet
Red Wine Jus
1 packet
Lemon
1
Olive oil
1 drizzle
Butter
20 g
• See ‘Top Roast Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• In a large frying pan, heat a drizzle of olive oil over
high heat. Season premium sirloin tip with salt
and pepper all over and add to hot pan. Sear until
browned, 1 minute on all sides.
• Transfer beef to a lined oven tray and roast for
15-20 minutes (for a 300g piece), 17-22 minutes
(for a 450g piece) or 18-23 minutes (for a 600g
piece) for medium-rare or until cooked to your
liking. Remove from oven and cover with foil to rest
for 10 minutes.
TIP: The meat will keep cooking as it rests!
• Meanwhile, halve chat potatoes.
• Place potatoes on a second lined oven tray.
• Drizzle with olive oil, season with salt and pepper
and toss to coat.
• Roast until tender, 25-30 minutes.
• While potatoes are roasting, trim green tops from
Dutch carrots, then scrub carrots clean. Halve
carrots lengthways.
• Trim asparagus.
• Thinly slice garlic and leek.
• Roughly chop parsley.
• Pick thyme leaves.
• Zest lemon to get a generous pinch, then cut
into wedges.
• Wipe out frying pan and return to medium-high heat
with a drizzle of olive oil.
• Cook carrots, tossing, until slightly tender,
1-2 minutes. Add asparagus and cook until tender,
4-5 minutes. Add a dash of water to the pan to help
veggies cook.
• Add half the garlic and cook until fragrant,
1 minute.
• Remove from heat, then add lemon zest and a
generous squeeze of lemon juice, tossing to coat.
• Transfer to serving plates, season to taste and cover
to keep warm.
• When potatoes have 5 minutes remaining, return
frying pan to medium-high heat with the butter and
a drizzle of olive oil.
• Cook leek, stirring, until softened, 4-5 minutes. Add
remaining garlic and cook until fragrant, 1 minute.
• Remove pan from heat, then add roasted chat
potatoes and chopped parsley, tossing to coat.
• Season to taste.
• Meanwhile, in a microwave-safe bowl, microwave
red wine jus, any beef resting juices and thyme, in
30 second bursts, until warmed through.
• Very thinly slice sirloin.
• Divide beef sirloin tip and Lyonnaise potatoes
between plates with sautéed lemon veggies.
• Spoon over red wine jus. Serve with any remaining
lemon wedges. Enjoy!
2030
kJ
Energy (kJ)
484
kcal
Calories
22.6
g
Fat
10.3
g
of which saturates
29.1
g
Carbohydrate
7.5
g
of which sugars
8.4
g
Dietary Fibre
40.4
g
Protein
45.8
mg
Cholesterol
328
mg
Sodium