with Parmesan & Wholegrain Mustard
Just because a meal is simple, doesn’t have to mean that it’s lacking flavour! This seared beef rump and prawn is packed with bold flavours, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Green beans
2 packet
Peeled Prawns
190 g
Wholegrain mustard
1 packet
Parmesan cheese
1 packet
Beef Rump
300 g
Rocket
1 packet
• Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. • Transfer to a bowl and allow to cool slightly.
• Season beef rump with salt and pepper. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season to taste.
• While the beef is resting, to the bowl with green beans, add rocket and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper.
• Thinly slice steak. • Divide seared beef rump, prawns and balsamic green bean salad between plates. • Garnish salad with Parmesan. Serve steak with wholegrain mustard. Enjoy!
1420
kJ
Energy (kJ)
340
kcal
Calories
10.8
g
Fat
5
g
of which saturates
8
g
Carbohydrate
6.3
g
of which sugars
6.5
g
Dietary Fibre
52.7
g
Protein
26.6
mg
Cholesterol
1080
mg
Sodium
