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Katsu Chicken & Easy Prep Veggie Curry
Highest Rated
High Protein
Kid Friendly
Katsu Chicken & Easy Prep Veggie Curry

with Basmati Rice

5 min
Difficulty: 1/3
Japanese

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprisingly simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that’s sure to satisfy!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Soy
Sesame

Tags

Quick
High Protein
Quick Prep
Easy
Prepped in 10
Kid Friendly
Super Quick
Pan-asian-plates
Curries
Ingredients
Broccoli

Broccoli

1 packet

Basmati Rice

Basmati Rice

1 packet

Chicken breast

Chicken breast

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Coconut milk

Coconut milk

1 packet

Japanese Curry Paste

Japanese Curry Paste

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Boiling water

Boiling water

1.5 cup

Preparation
1
Cook the rice

• To a large saucepan, add the water and bring to the boil. 
• Add basmati rice, stir, cover with a lid and reduce heat to low. 
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Start the curry

• Meanwhile, cut chicken breast into 2cm chunks.
• Thinly slice carrot into half-moons. Cut broccoli (including the stalk!) into florets. 
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook chicken, broccoli, carrot and trimmed green beans, tossing, until 
browned and softened, 5-6 minutes. 
TIP: Chicken is cooked through when it’s no longer pink in the middle. 

3
Bring it all together

• Reduce heat to medium, add sweet soy seasoning, then cook until fragrant, 
1 minute.
• Stir in Japanese curry paste, the brown sugar, coconut milk and baby spinach 
leaves, then cook until slightly reduced, 2 minutes.

4
Finish & serve

• Divide basmati rice and katsu chicken and veggie curry between bowls
to serve. Enjoy!

Nutrition per serving

3140

kJ

Energy (kJ)

751

kcal

Calories

26.6

g

Fat

17.2

g

of which saturates

75.2

g

Carbohydrate

13.8

g

of which sugars

12.3

g

Dietary Fibre

50.7

g

Protein

0

mg

Cholesterol

936

mg

Sodium

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