with Veggies & Sesame Seeds
Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Broccoli
1 packet
Garlic Paste
1 packet
Beef strips
500 g
Sesame seeds
1 sachet
Pea Pods
1 packet
Baby spinach leaves
1 packet
Sweet Chilli Sauce
1 packet
Sweet Soy Seasoning
1 sachet
Egg noodles
1 packet
Oyster sauce
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until
tender. Transfer to a bowl, season with salt and pepper and set aside.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing in batches until browned and cooked
through, 1-2 minutes.
• Reduce heat to medium. Return all beef to pan, then add garlic paste and sweet
soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce, cooked noodles, cooked
veggies and baby spinach leaves, tossing until combined, 1 minute. Season
with pepper.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Divide sweet soy beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
749
kcal
Calories
3130
kJ
Energy (kJ)
14.2
g
Fat
4.4
g
of which saturates
74.9
g
Carbohydrate
19.2
g
of which sugars
13.3
g
Dietary Fibre
79.5
g
Protein
19.3
mg
Cholesterol
2640
mg
Sodium