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Garlicky Pumpkin & Goat Cheese Salad
New
Calorie Smart
Veggie
Garlicky Pumpkin & Goat Cheese Salad

with Sourdough Croutons & Yoghurt

20 min
Difficulty: 1/3

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, crispy croutons, crunchy walnuts and creamy goat cheese. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Peanuts
Lupin
Soy
Gluten
Soy
Eggs
Sesame

Utensils

Baking Paper

Tags

Dinner-bowls
Calorie Smart
New
Regional-specialty
Around the world
Vegetarian
Veggie
Ingredients
Pumpkin

Pumpkin

1

Sliced Sourdough

Sliced Sourdough

4

Snacking tomatoes

Snacking tomatoes

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Zucchini

Zucchini

1

Walnuts

Walnuts

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Savoury Seasoning

Savoury Seasoning

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Cut pumpkin into thin wedges.
• Slice zucchini into half-moons. 
• Roughly chop walnuts. 
TIP: Peel the pumpkin if you prefer! 

2
Roast the veggies

• Place pumpkin on a lined oven tray. Sprinkle with garlic & herb seasoning, 
drizzle with olive oil and toss to coat.
• Place snacking tomatoes and zucchini on a second lined oven tray. Season with 
salt and pepper, drizzle with olive oil and toss to coat.
• Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly. 

3
Bake the croutons

• Cut or tear sliced sourdough into bite-sized chunks.
• In a medium bowl, combine sourdough chunks, savoury seasoning and a good 
drizzle of olive oil.
• In the last 7 minutes of cook time, place sourdough on the tray with the veggies. 
Bake until golden, 5-7 minutes.

4
Finish & serve

• When veggies and croutons have cooled slightly, add mixed salad leaves and 
balsamic vinaigrette dressing to the tomato and zucchini tray. Season to taste 
and toss to coat.
• Divide roast veggie salad between bowls, then top with garlicky pumpkin.
• Dollop over Greek-style yoghurt. 
• Crumble over marinated goat cheese and walnuts to serve. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

530

kcal

Calories

33

g

Fat

10.2

g

of which saturates

38.2

g

Carbohydrate

14.8

g

of which sugars

6.7

g

Dietary Fibre

18.4

g

Protein

0

mg

Cholesterol

1550

mg

Sodium

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