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Garlicky Pumpkin, Salmon & Goat Cheese Salad
New
Calorie Smart
Veggie
Garlicky Pumpkin, Salmon & Goat Cheese Salad

with Sourdough Croutons & Yoghurt

20 min
Difficulty: 1/3

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, salmon, crispy croutons, crunchy walnuts and creamy goat cheese. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Molluscs
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Fish
Almond
Peanuts
Crustaceans
Lupin
Soy
Gluten
Soy
Eggs
Sesame

Utensils

Baking Paper

Tags

Dinner-bowls
Calorie Smart
New
Regional-specialty
Around the world
Vegetarian
Veggie
Ingredients
Pumpkin

Pumpkin

1

Sliced Sourdough

Sliced Sourdough

4

Snacking tomatoes

Snacking tomatoes

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Zucchini

Zucchini

1

Salmon

Salmon

280 g

Walnuts

Walnuts

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Savoury Seasoning

Savoury Seasoning

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks.
TIP: Peel the pumpkin if you prefer!

2
Roast the veggies & cook the salmon

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Drizzle with oilve oil, season with salt and pepper and toss to coat. • Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Patting the skin dry helps it crisp up in the pan!

3
Bake the croutons

• Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil. • In the last 7 minutes of cook time, place ciabatta on the tray with the veggies. Bake until golden, 5-7 minutes. • Meanwhile, in a small bowl, combine fetta cubes and Greek-style yoghurt and mash to combine. Season.

4
Finish & serve

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette to the beetroot and zucchini tray. Toss to coat. • Divide roast veggie salad between bowls, then top with roast pumpkin and salmon. • Spoon over fetta yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

3540

kJ

Energy (kJ)

845

kcal

Calories

55.1

g

Fat

14.4

g

of which saturates

39.4

g

Carbohydrate

15.1

g

of which sugars

6.7

g

Dietary Fibre

47

g

Protein

0

mg

Cholesterol

1590

mg

Sodium

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