with Mixed Leaves & Crushed Peanuts
Perfect bite-sized parcels of tofu are doused in a mouth-watering sweet soy and sweet chilli concoction, that tastes even better than it sounds (and it sounds really good!). To add some crunch to your squeaky tofu, add an equally delicious sesame sriracha-laced slaw and you'll be thanking us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Sriracha
1 packet
Coriander
1 packet
Garlic
2
Crushed Peanuts
1 packet
Pea Pods
1 packet
Sesame Dressing
1 packet
Sweet Chilli Sauce
1 packet
Sweet Soy Seasoning
1 sachet
Shredded Cabbage Mix
1 packet
Firm Tofu
1
Mixed Salad Leaves
1 packet
Olive oil
1 drizzle
Flour
0.5 tbs
Soy sauce
1 tbs
Mayonnaise
2 tbs
• Roughly chop pea pods. Finely chop garlic. Cut firm tofu into 1cm chunks. • In a medium bowl, combine sweet soy seasoning, the plain flour and a good pinch of salt. Add tofu, tossing to coat. • In a small bowl, combine sweet chilli sauce and the low sodium soy sauce. • In a large microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook tofu, tossing occasionally, until golden, 5-7 minutes. • Remove from heat, then add sweet chilli-soy mixture, tossing tofu to coat.
• Meanwhile, to bowl with garlic oil, add garlic aioli, sesame dressing and sriracha, stirring to combine. • Add pea pods, shredded cabbage mix and mixed salad leaves, tossing to coat. Season with salt and pepper to taste.
• Divide slaw between bowls. Top with sweet soy tofu bites. Sprinkle with crushed peanuts to serve. Tear over coriander Enjoy!
2450
kJ
Energy (kJ)
586
kcal
Calories
36.5
g
Fat
4.1
g
of which saturates
27
g
Carbohydrate
15.7
g
of which sugars
17
g
Dietary Fibre
32
g
Protein
4
mg
Cholesterol
1590
mg
Sodium