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Pesto-Crusted Chicken & Apple Slaw
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Pesto-Crusted Chicken & Apple Slaw

with Roast Potato Chunks

15 min
Difficulty: 1/3

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*

Allergens

May contain traces of allergens
Wheat
Walnut
Macadamia
Milk
Cashew
Almond
Soy
Gluten
Gluten
Eggs

Utensils

Baking Paper

Tags

Quick
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Dietitian approved
Ingredients
Parmesan cheese

Parmesan cheese

1 packet

Creamy Pesto Dressing

Creamy Pesto Dressing

0.5 packet

Chicken Tenderloins

Chicken Tenderloins

330 g

Slaw Mix

Slaw Mix

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.

• Place chicken tenderloins on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. Drizzle chicken with olive oil.

• Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minut

3
Make the salad

• Meanwhile, thinly slice apple (see ingredients) into sticks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and slaw mix, tossing to combine. Season to taste with saltand pepper. 

4
Finish & serve

• Divide pesto-crusted chicken, roast potato chunks and apple salad between plates. Serve with remaining creamy pesto dressing. Enjoy! 

Nutrition per serving

2430

kJ

Energy (kJ)

581

kcal

Calories

23.2

g

Fat

5.3

g

of which saturates

42.1

g

Carbohydrate

9.7

g

of which sugars

6.9

g

Dietary Fibre

48.3

g

Protein

0

mg

Cholesterol

344

mg

Sodium

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