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Homestyle Beef Rump & Parmesan Mash
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Homestyle Beef Rump & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3

Sometimes only beefwill do! Juicy beef rump coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Healthy
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Calorie Smart
Under 40g carbs
Regional-specialty
Ingredients
Green beans

Green beans

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Gravy granules

Gravy granules

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Beef Rump

Beef Rump

300 g

Potato

Potato

2

Savoury Seasoning

Savoury Seasoning

1 sachet

Carrot

Carrot

1

Preparation
1
Start the mash

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks. 
• Trim green beans. 
• Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 

2
Cook the beef

• Meanwhile, in a medium bowl, combine beef rump, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
Cook the veggies & finish the mash

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. 
• Drain potatoes and return to saucepan. Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth. 


Little cooks: Get those muscles working and help mash the potatoes!

4
Finish & serve

• Slice beef.

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute.

• Divide Parmesan mash, steamed veggies and homestyle beef between plates.

• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

 

Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!

Nutrition per serving

1700

kJ

Energy (kJ)

406

kcal

Calories

11.4

g

Fat

4.8

g

of which saturates

32.3

g

Carbohydrate

11.3

g

of which sugars

8.7

g

Dietary Fibre

42.8

g

Protein

26.6

mg

Cholesterol

958

mg

Sodium

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