with Steamed Veggies & Quick Gravy
Sometimes only beefwill do! Juicy beef rump coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Green beans
1 packet
Flaked Almonds
1 packet
Gravy granules
1 packet
Parmesan cheese
1 packet
Beef Rump
300 g
Potato
2
Savoury Seasoning
1 sachet
Carrot
1
• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.
• Meanwhile, in a medium bowl, combine beef rump, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm.
• Drain potatoes and return to saucepan. Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.
Little cooks: Get those muscles working and help mash the potatoes!
• Slice beef.
• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle beef between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!
Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!
1700
kJ
Energy (kJ)
406
kcal
Calories
11.4
g
Fat
4.8
g
of which saturates
32.3
g
Carbohydrate
11.3
g
of which sugars
8.7
g
Dietary Fibre
42.8
g
Protein
26.6
mg
Cholesterol
958
mg
Sodium