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Easy Seared Chicken & Parsley Sauce
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Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Springtime
Ingredients
Broccoli

Broccoli

1

Chicken breast

Chicken breast

330 g

Garlic

Garlic

3

Light Cooking Cream

Light Cooking Cream

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Parsley

Parsley

1 packet

Sweet potato

Sweet potato

2

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the sweet potato wedges

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli
(including the stalk!) into small florets.
• Place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil
and a pinch of salt and pepper. Add chicken, turning to coat.

2
Cook the broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
broccoli, tossing, until tender, 6-7 minutes.
• Add half the garlic and cook until fragrant, 1 minute.
• Transfer broccoli to a bowl. Season to taste. Cover to keep warm. 


TIP: Add a dash of water to the pan to help speed up the cooking process. 

3
Cook the chicken & sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook 
chicken, in batches, until browned and cooked through (when no longer 
pink inside), 3-6 minutes per side.
• In the last minute of cook time, add the remaining garlic and cook, stirring, 
until fragrant.
• Reduce heat to low, then stir in light cooking cream and parsley until 
slightly thickened, 1-2 minutes. Season with pepper. 

4
Finish & serve

• Slice seared chicken.
• Divide chicken, sweet potato wedges and garlicky broccoli between plates.
• Top chicken with creamy parsley sauce to serve. Enjoy! 

Nutrition per serving

2210

kJ

Energy (kJ)

528

kcal

Calories

20.7

g

Fat

9.3

g

of which saturates

37.7

g

Carbohydrate

16.4

g

of which sugars

11.2

g

Dietary Fibre

47.4

g

Protein

0

mg

Cholesterol

433

mg

Sodium

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