with Sweet Potato Wedges & Garlicky Broccoli
Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Broccoli
1
Chicken breast
330 g
Garlic
3
Light Cooking Cream
1 packet
Nan's Special Seasoning
1 sachet
Parsley
1 packet
Sweet potato
2
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli
(including the stalk!) into small florets.
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a medium bowl, combine Nan’s special seasoning, a drizzle of olive oil
and a pinch of salt and pepper. Add chicken breast, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
broccoli, tossing, until tender, 6-7 minutes.
• Add half the garlic and cook until fragrant, 1 minute.
• Transfer broccoli to a bowl. Season to taste. Cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook
chicken, in batches, until browned and cooked through (when no longer
pink inside), 3-6 minutes per side.
• In the last minute of cook time, add the remaining garlic and cook, stirring
until fragrant. Transfer to a plate.
• Reduce heat to low, then stir in light cooking cream and parsley until
slightly thickened, 1-2 minutes. Season with pepper.
• Slice seared chicken.
• Divide chicken, sweet potato wedges and garlicky broccoli between plates.
• Top chicken with creamy parsley sauce to serve. Enjoy!
528
kcal
Calories
2210
kJ
Energy (kJ)
20.6
g
Fat
9.3
g
of which saturates
38.4
g
Carbohydrate
16.7
g
of which sugars
11
g
Dietary Fibre
47
g
Protein
0
mg
Cholesterol
432
mg
Sodium