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Quick-Prep Beef, Prawn & Supergreen Kale Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Quick-Prep Beef, Prawn & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

15 min
Difficulty: 1/3

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and prawns! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Peanuts
Soy
Crustaceans
Eggs
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Beef strips

Beef strips

250 g

Cucumber

Cucumber

1

Fetta Cubes

Fetta Cubes

1 packet

Garlic

Garlic

2

Kale

Kale

1

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Peeled Prawns

Peeled Prawns

190 g

Ranch Dressing

Ranch Dressing

1 packet

Roasted Almonds

Roasted Almonds

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Get prepped

• Thinly slice kale, discarding any larger pieces of stalk. • Roughly chop roasted almonds. • Thinly slice cucumber into half moons. • Finely chop garlic. • Slice lemon into wedges. • In a medium bowl, combine beef strips, Nan's special seasoning and a drizzle of olive oil.

2
Make the garlic fetta dressing

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a large bowl. • Crumble in fetta cubes and mash to combine. • Add the honey and a good squeeze of lemon juice, then stir to combine.

3
Cook the beef & prawns

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• To the bowl with the fetta dressing, add kale, cucumber and mixed salad leaves. Season to taste with salt and pepper. • Divide supergreen kale salad between bowls, then top with beef and prawns. • Drizzle over ranch dressing and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

498

kcal

Calories

2080

kJ

Energy (kJ)

26.5

g

Fat

6.5

g

of which saturates

12.3

g

Carbohydrate

9.3

g

of which sugars

10

g

Dietary Fibre

53.5

g

Protein

0

mg

Cholesterol

1390

mg

Sodium

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