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Easy Seared Chicken & Parsley Sauce
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Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Parsley

Parsley

1 packet

Light Cooking Cream

Light Cooking Cream

1 packet

Garlic

Garlic

3

Broccoli

Broccoli

1

Chicken breast

Chicken breast

330 g

Sweet potato

Sweet potato

2

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the wedges & get prepped

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli
(including the stalk!) into small florets.
• Place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• In a medium bowl, combine Nan’s special seasoning, a drizzle of olive oil
and a pinch of salt and pepper. Add chicken breast, turning to coat. 

2
Cook the broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
broccoli, tossing, until tender, 6-7 minutes.
• Add half the garlic and cook until fragrant, 1 minute.
• Transfer broccoli to a bowl. Season to taste with salt and pepper. Cover to 
keep warm. 


TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chicken & sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook 
chicken, in batches, until browned and cooked through (when no longer 
pink inside), 3-6 minutes each side.
• In the last minute of cook time, add the remaining garlic and cook, stirring 
until fragrant, 1 minute.
• Reduce heat to low, then stir in light cooking cream and parsley until 
slightly thickened, 1-2 minutes. Season with pepper.

4
Finish & serve

• Slice chicken.
• Divide seared chicken, sweet potato wedges and garlicky broccoli between 
plates. Top chicken with creamy parsley sauce to serve. Enjoy! 

Nutrition per serving

2210

kJ

Energy (kJ)

528

kcal

Calories

20.6

g

Fat

9.3

g

of which saturates

38.4

g

Carbohydrate

16.7

g

of which sugars

11

g

Dietary Fibre

47

g

Protein

0

mg

Cholesterol

432

mg

Sodium

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